Is winter wash cold water good or hot water

The weather is getting cold, have you ever thought of such a problem?
Wash your face, in the end with cold water, or hot water?

Hot water can make pores open, more conducive to deep cleaning.
The biggest advantage of cold water wash your face is a sudden tightening of pores, the skin health is very good.
In the end is good with cold water, or with hot water, depends on the skin of each:

Oily skin
Oily and mixed skin is best to wash your face with warm water, in the "warm water" drop of white vinegar, can effectively clean the skin too much sebum, scaling and dust, make the skin smooth and beautiful, and reduce pores clogging.
If it is oily skin, wash face at least daily, morning and evening to ensure that the skin surface refreshing.

Neutral skin
Neutral skin, although there are greasy feeling, but not serious, warm or cold water can be.
If you wash your face with cold water at night, and then a little hot steam steam face for a moment, and then gently wipe dry, you can guarantee the permeability of the skin at night.
If the facial oil is not very powerful, the skin is fairly normal, you can use warm water to rub the cleansing supplies open the foam, gentle massage for 1 minute, T-shaped part of the emphasis on massage. After thoroughly rinsing the bubble, pat the face with cold water.

Dry skin
Dry skin, then the water temperature is not too cool on the line, the key is to wash gently.
Add a few drops of honey to the rose-soaked water, moisten the entire face and pat dry. This repeated 2-3 times a night, can make the face moist, smooth and delicate.

Aging skin
Wash your face with cold water in the morning, add some salt, preferably sea salt; also wash your face with cold tea or add fresh fruit juice in the wash water.
Wash your face with warm water at night, that is, to maintain skin elasticity, but also help sleep.

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Can often drink red wine soften the blood

People are getting more and more concerned about health. In various advertisements, "softening blood vessels" has become a golden signboard.
The benefits of softening blood vessels, of course, many, but those who spread the statement is true?

One argument: Onion garlic softens blood vessels
Those who think that onion garlic can soften blood vessels because of sulfur compounds in them have the effect of anti-oxidation, lowering cholesterol and even anti-cancer in experiments.
Key words: sulfur compounds
Truth: Most people can not do it
Once cooked onions and garlic, the sulfur-containing compounds are lost in large quantities. And if you eat raw, want to get the magic effect, it is necessary to eat very, very, very much, most people simply can not do ......

Second argument: vegetarian softened blood vessels
People who hold this view believe that meat easily lead to hyperlipidemia, and hyperlipidemia is the culprit of many cardiovascular and cerebrovascular diseases, so vegetarian is a healthy diet.
Key words: hyperlipemia
The truth: the two indispensable
Vegetarian does have cardiovascular benefits, but the meat is not small.
Meat not only provides high-quality protein, but also some important trace elements and amino acids, can only be obtained from the meat, if you eat too much, can lead to physical decline.

Say three: red wine softens the blood vessel
Red wine can soften the blood to say, the acceptance is very high, that contains resveratrol has many amazing effects, softening blood vessels is one of them.
Key words: Resveratrol
The truth: not worth the candle
Resveratrol does antioxidant and soften blood vessels, but the content of red wine is not high, if only a little drink a day, it will not work. And if you drink more alcohol intake too much, more harm than good.

Argument 4: vinegar soaked in food softening blood vessels
This statement is also widely circulated, because the vinegar contains acetic acid, food in which soak, will soon become soft, so we imagine: vinegar soaked food, will it also soften blood vessels?
Key words: Acetic acid
Truth: You want more
Acetic acid does soften the food, but after it is taken in the stomach, it is neutralized by the alkaline digestive juice in the small intestine.
Moreover, even if able to enter the blood vessels, it will quickly be cleared by the liver, so simply can not soften the role of blood vessels.

Do not be lazy!
By "eating" to solve the health problem, it is too naive!
The way to soften blood vessels is very simple, as long as the following things can be done:
① quit smoking and drinking
Including alcoholic drinks and secondhand smoke, thirdhand smoke.
② appropriate exercise
Jog for at least 5 hours a week.
③ early to get up early
After 10 o'clock at night did not sleep, even stay up late.
④ emotional stability
Temper irritable, depressed, easily excited, are not conducive to vascular health.
⑤ meat and vegetables amount
Do not over-limit a certain kind of food, meat and vegetables with the mix, of course, also appropriate.

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How to reduce creatinine to avoid dialysis

Kidney disease progresses to the stage of renal insufficiency, serum creatinine will rise, usually that serum creatinine more than 700μmoI / L to dialysis.
If you do not dialysis, how to drop creatinine it?

dialysis

 Creatinine metabolic process
Creatinine is the production of muscle metabolism, both exercise-induced muscle consumption, or dietary muscle digestion, will produce a lot of creatinine.
The creatinine will flow through the kidneys as blood passes through the glomerulus, and will not be reabsorbed by the tubules during urine conversion into urine, but excreted as urine excretes.
When there is kidney disease, glomerular damage is more serious, creatinine can not be normal filtration, which will return to the blood, will cause elevated serum creatinine.

kidney diet

It should be noted that creatinine is not completely metabolized by the urine, and a small portion is excreted through the stool and sweat.

Drop creatinine approach
In addition to dialysis, but also how to reduce creatinine?
The first is to reduce the production of creatinine, which can effectively reduce creatinine by reducing meat consumption and reducing physical activity.
Therefore, many patients with kidney disease asked, there renal insufficiency, can exercise to improve physical fitness it?
The answer is absolutely not, because the game will produce a lot of creatinine, itself, renal insufficiency, it is likely to cause a sharp increase in serum creatinine, triggering a strong azotemia.

kidney treatment

The second method is to increase creatinine excretion, although the excretion from the urine has not worked, but can be achieved by defecation and sweating.
Therefore, for those patients with renal failure with serum creatinine less than 500μmol / L, colon dialysis (traditional Chinese medicine enema), fumigation, foot bath and other methods can help to discharge creatinine, though not much, but the overall effect is good because it can be done for a long time. .
The third method is to excrete creatinine through the drug, the main use of the current carbon sheet (such as love West) and proprietary Chinese medicines (such as uremic), the role of a little lower than the second, it can be used in combination.

After all, creatinine is not the ultimate goal, the ultimate goal is to protect the remaining kidney function.
Western medicine to suppress inflammation with Chinese medicine to improve ischemia and hypoxia, can effectively protect the residual renal cells, to maintain existing renal function.
If maintained well, so that the disease remained stable for a long time, it reached the purpose of treatment.

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Different types of kidney disease what kind of treatment

Problem:
1, the classification of kidney disease based on what is?
2, different types of treatment of kidney What is the difference?

kidney disease

The type of kidney disease
According to the cause of the disease, we usually divide the nephropathy into two kinds of primary nephropathy and secondary nephropathy. The primary nephropathy refers to the type of nephropathy which originates from the kidney itself. The secondary nephropathy refers to the kidney caused by other diseases damage.
Secondary nephropathy common hypertensive nephropathy, diabetic nephropathy, lupus nephritis, purpuric nephritis, gouty kidney, obesity nephropathy, hepatitis B and so on.
There are many types of primary kidney disease. According to the characteristics of renal cell mutation, we divided the primary nephropathy into many categories, such as membranous nephropathy, IgA nephropathy, focal segmental glomerulosclerosis, mesangial Proliferative glomerulonephritis, amyloidosis, renal micro-lesion and so on.
Diagnosis of primary nephropathy usually requires renal puncture, but renal puncture is often misleading diagnosis, so some patients will need to undergo multiple renal puncture.

kidney test

The focus of treatment of kidney disease
The focus of the treatment of secondary nephropathy is very clear, is to find ways to inhibit or eliminate those conditions that cause kidney damage, such as hyperglycemia, diabetes, gout and so on. After these diseases have stabilized, the kidney damage will come to an end temporarily. Using the powerful compensatory function of the kidney, we can maintain the body's needs to a certain extent, that is, achieve a "clinical cure."
The treatment of primary kidney disease is more troublesome, because the pathogenesis is not clear.
Although we can observe the status and damaged parts of renal cells through renal puncture, the reason for the damage is not clear at present, and we are unable to save those cells that have already been necrotic.
How to do it?
Can only be "symptomatic treatment", that is, with urinary protein on the use of hormones, urine occult blood on anti-inflammatory, high blood pressure to lower the blood pressure, creatinine high think of ways to reduce creatinine ... ...
Everyone knows that this way of "treating a headache, treating your feet and feet" is a temporary solution to the problem, but the problem is that we do not know at all what the "

Another point of view to consider the issue
At present, there is a new perspective in the field of kidney disease: to strengthen the body's compensatory capacity, can treat kidney disease from another perspective.
We know that the reason why kidney treatment "cure" phenomenon is not really save the damaged kidney cells, but to eliminate or inhibit the cause of renal cell damage, and then the residual cells in the kidney to regain Work, instead of those dead cells, to ensure the normal operation of renal function.
So, can we find ways to strengthen this compensatory ability?
The answer is: yes.
The current popular practice is to improve the body's activity (such as improving immunity) so that the remaining units can play a greater role.
There are many ways to improve the activity of the body, such as cleaning up blood toxins (usually Chinese medicine), improving renal microcirculation (both Chinese medicine and western medicine), improving the immune system (mainly Western medicine and Chinese medicine) .
The purpose of treatment of all diseases is not only to eliminate symptoms, but to allow patients to return to life, so treatment should be a three-dimensional project.

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Do not let the doctor scared, for patients with kidney disease, the diet in the end is how important

Nephropathy patients to maintain a light low-salt diet, to maintain a high-quality low-protein diet, and sometimes even limit potassium, but also calcium, people feel at a loss.
In the end diet how much impact on patients with kidney disease it?

kidney diet

Why kidney disease patients to limit diet?
The most fundamental reason is that in more serious damage to the kidneys, can not continue to maintain water and electrolyte balance.
The reason to limit the diet is to prevent these problems from exacerbating it.
In addition to limiting diet, exercise, daily life, and even emotions, but also need to make certain restrictions.
However, the issue of diet talk more, it seems very important.
In fact, the issue of diet and exercise, living, emotional and other issues the same status.

The impact of diet on kidney disease in the end how much?
Since the diet may aggravate the condition of kidney disease, then the impact of diet on kidney disease in the end how much?
In fact, not much.
First of all, the real need to limit the diet of patients with renal disease, both large urine protein, highly edema in patients with nephrotic syndrome, or water, severe electrolyte disorders, renal failure, uremia, diet issues, who do not have to remind all Careful, the impact of diet can be minimal;

kidney diet

Second, those patients who are in a mild condition and are still in the early stages of nephropathy neither have significant problems with the metabolism of water or electrolytes; the impact that a diet can have is negligible.
Such as high-quality protein.
Patients with nephrotic syndrome need a good, low-protein diet, and even control "a protein intake of 0.6 to 1 gram per kilogram of body weight per day," which can indeed be done, but this alone does not rapidly increase plasma albumin . In particular, when plasma albumin is below 20 g / l, the diet alone can not be supplemented.
Only albumin rose to 30g / l or more, the situation is stable, the role of high-quality low-protein diet will be highlighted.

kidney diet

All in all, the diet is only an adjunct to treatment. If the condition is really serious and you do not need to say much, you become cautious.
However, if the condition is mild and stable, it need not be too harsh, as long as it does not overeaten, the usual meals will not affect the condition.

Do not let the doctor scared, for patients with kidney disease, the diet in the end is how important.

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In addition to creatinine and protein, nephropathy patients should pay more attention to what indicators

For patients with kidney disease, creatinine and protein are almost two of the most eye-catching signs, and the evaluation of the therapeutic effect is based on the recovery of these two indicators.
However, in fact, there are two more indicators that should be the most concerned about. 
First: blood flow signal
This is one of the B-ultrasound.
For B-ultrasound, it is easy to focus on the size of strong light spots and anechoic areas, or the size of the kidneys, and few patients notice the "blood flow signal."
We know that the kidney itself is two capillary groups, the blood flow is unobstructed, directly determines the life and death of renal cells.
Kidney itself, the secretion of renin and kinin, is to regulate renal blood pressure, so as to ensure smooth blood flow, but the kidneys damaged, the two hormones imbalance, renal blood flow conditions need extra attention.
Second: urine output

The amount of urine here refers to the total amount of all urine between 7 am and 7 am the next day.
Normal urine output of 2000-3000 ml, less than 400 ml is called "oliguria", less than 100 ml is called "anuria."
Changes in urine output, reflecting the drainage function of the kidneys, but also determines the body "rubbish" can be successfully excreted.
Among them, changes in nocturnal urine volume can reflect the situation of the tubules, normal nocturnal urine output in 300-400 ml, and renal tubular damage leading to decreased reabsorption of renal disease patients, nocturnal urine output usually above 750 ml.
Nephropathy treatment to see what?

Creatinine and protein and other indicators of changes need attention, but we should pay more attention to the indicators behind these indicators.
Like cold, cough, fever, runny nose and other symptoms, we are very concerned about the treatment of the drug is only to ease these symptoms, but really play a role, or the body's own immune function and influenza virus between the confrontation.
Our treatment of kidney disease, changes in clinical indicators of course important, but more importantly, the remaining nephrons can restore function.
Because, those who have been necrosis of the renal unit simply can not return to normal, the treatment effect is satisfactory, the whole look at those remaining nephron can be re-activated.
The changes in renal blood flow signal and urine output, it is the external manifestations of whether the remaining nephron function is restored.
Therefore, the "strategic position" is obviously more important than the indicators of creatinine and urine protein with many factors.

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Treatment Characteristic of Beijing Tongshantang Hospital of Traditional Chinese Medicine

Ⅰ. What is the characteristic of Beijing Tongshantang Hospital of Traditional Chinese Medicine compared with similar hospitals in the treatment of kidney disease?
The most distinctive characteristic is the innovative creation of a set of effective methods for curing Chronic Renal Inflammation.

 
Ⅱ.What is the Chronic Renal Inflammation?
The pathogenesis of kidney disease is generally divided into four stages:Acute Inflammatory Stage (stage 1); Chronic Inflammatory Stage (stage 2); Renal Failure Stage (stage 3); Uremia Stage (stage 4, also known as End-Stage Renal Disease).
The uniqueness or the most therapeutic feature of Beijing Tongshantang Hospital of Traditional Chinese Medicine is finding out a radical cure in the second stage of kidney disease- Chronic Inflammatory Stage.
Ⅲ .What is the significance of the Treatment of Chronic Renal Inflammation in the four stages of kidney disease?

The Treatment of Chronic Renal Inflammation has two special meanings in the four stages of kidney disease: Firstly,The Treatment of Chronic Renal Inflammation is the key point in curing radically Renal Failure Stage (stage 3)and Uremia Stage (stage 4). The reason is that if the second stage (Chronic Inflammatory Stage) can be cured radically, it will not develop into the third stage (Renal Failure Stage)and forth stage (Uremia Stage).Therefore, we can conclude that the Treatment of Chronic Renal Inflammation is the most effective way to cure Renal Failure and Uremia.Secondly,in the worldwide medical field (including Chinese medicine and western medicine), there is no effective cure for Chronic Renal Inflammation.That is to say, there is no effective cure in the treatment of the second stage. This is an important reason why Chronic Renal Inflammation is classified as Chronic Difficult and Complicated Disease.Meanwhile, it is also the reason why all western medicine doctors tell patients no need to treat Chronic Renal Inflammation.
Ⅳ.Why can Beijing Tongshantang Hospital of Traditional Chinese Medicine have a unique knack in the treatment of Chronic Renal Inflammation?
The most important reason is Beijing Tongshantang Hospital of Traditional Chinese Medicine has found out the root cause of Chronic Renal Inflammation.
Ⅴ. What is the root cause of Chronic Renal Inflammation?
The root cause of Chronic Renal Inflammation is the accumulation of excess substances in the body that causes Chronic Renal Inflammation. These excess substances include hyperlipidemia, hyperglycemia, hyperuricemia, various extrinsic antigens, drug residues, heavy metals, etc. That is to say, the excess nutrients that people ingest in the daily diet and the harmful substances that are not excreted in the body, together constitute the pathogenic factor of Chronic Renal Inflammation.

The finding of the above theory can effectively explain why some patients who suffer Acute Inflammation in the first stage can be healed quickly, while some cannot.The root cause is that the effect can come out quickly when there is not too much accumulation of nutrients and harmful substances in the human body,while patient can not be cured completely when there are excess accumulation of them even with same medication. Simply speaking, the accumulation of excess nutrients and harmful substances in the body not only seriously reduce the effect of medication, but also trigger Chronic Renal Inflammation.
Ⅵ. How does Beijing Tongshantang Hospital of Traditional Chinese Medicine treat Chronic Renal Inflammation effectively?
Beijing Tongshantang Hospital of Traditional Chinese Medicine treats the illness by removing excess nutrients and harmful substances effectively.
The whole treatment process is divided into two parts: the first part is to remove the excess substances (excess nutrients and harmful substances) accumulated in the body. The second part is to use targeted treatment for the removal of renal inflammation.
Beijing Tongshantang Hospital of Traditional Chinese Medicine has named this unique treatment as "Detoxification Therapy", whose core is to treat Chronic Renal Inflammation by eliminating excess substances out of body.
The reason why it is called "Detoxification Therapy" is based on the theory of TCM (Traditional Chinese Medicine).
Traditional Chinese Medicine thinks the excess is toxic. In other words, whether it is nutrient or harmful substance, as long as it accumulates in the human body and exceeds the human body's ability to consume or expel it, the excess substance will become toxin.
Large amount of toxins not only inhibit the effectiveness of drugs, but also worsen inflammation in the body.

Therefore, the removal of large amount of toxins accumulated in the human body becomes an effective method for the Treatment of Chronic Renal Inflammation in Beijing Tongshantang Hospital of Traditional Chinese Medicine. This also constitutes the theoretical basis for the Treatment of Chronic Renal Inflammation by the "Blood-Cleaning Therapy" in Beijing Tongshantang Hospital of Traditional Chinese Medicine.
Ⅶ.How does Beijing Tongshantang Hospital of Traditional Chinese Medicine remove toxins?
Beijing Tongshantang Hospital of Traditional Chinese Medicine removes toxins through Traditional Chinese Medicine, and realize the removal of toxins continuously through the following three aspects:
1. Dissolving toxins: dissolve toxins by tonifying Qi and clearing heat.Here Toxins dissolved are mainly heat toxins.The main method is to balance anti-inflammation and induce-inflammation of cells through clearing heat. The essence is to relieve the inflammatory state of the kidney inherent cells by removing heat toxins, to dissolve the toxins inside and outside cells, and to control the development of the disease.
2.  Dispelling toxins: dispel toxins by reinforcing kidney and activating blood. Here toxins dispelled are mainly stasis toxins and wind toxins. The main method is to restore cells’ normal metabolism function, correct the dysfunction of renal inherent cells and remove the old and new toxins inside and outside cells through improving blood circulation and dispelling wind，so as to eradicate protein,occult blood and edema.

3. Discharging toxins: discharge toxins by promoting Qi circulation and removing obstruction in the collaterals. Here toxins discharged is mainly damp toxins.The main method is to clear detoxification channel of renal inherent cells through dredging the channel and meridian, making the toxins discharged from the cells into the tissue fluid, from tissue fluid into the blood, and then out of the body through sweat, urine and bowel movement, to prevent relapse in the future.
Ⅷ. What are the advantages of Detoxification Therapy?
1. No harm to kidneys.The therapy is mainly to restore the human body's self-detoxification ability, rather than “combating poison with poison”.So it does not harm kidneys. The detoxification process is mainly by restoring the cell's own detoxification function.
2. Fast response.The therapy targets medicines to right point so as to achieve quick effects. The method is to get the drug directly to the renal lesion through the drug administration of kidney channel tropism and specific acupoint.

3. No relapse.The main reason is that the detoxification is thorough, so there is no relapse. Once toxins inside and outside cells are cleaned up, the cause of relapse can be eliminated.

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Chinese Medicine Health Care Rehabilitation Center

Beijing Tongshantang Hospital of Traditional Chinese Medicine has established dispensary of Traditional Chinese Medicine which is larger scale in North China, has herbs variety complete, complete facilities and abundant Chinese medicine pharmacists. Its pharmacy environment is clean and capacious, management is in order, and medicinal herbs quantity is numerous.

Chinese Medicine Health Care Rehabilitation Center

 The use area of Chinese medicine health care rehabilitation center is more than 600㎡, currently has more than 300 kinds of Chinese medicine decoction pieces, over 400 kinds of Chinese patent medicine, 3 chief Chinese pharmacists, 5 associate chief Chinese pharmacists, and 20 supervisor Chinese pharmacists, pharmacists.

Chinese Medicine Health Care Rehabilitation Center

The center has Chinese herbal medicine dispensing room, Chinese patent medicine dispensing room, Chinese medicines processing room, Chinese medicines storehouse, decoction room, etc, which are spacious and neat and orderly management, making medicine quality and service quality get efficient guarantee, meet various clinical needs and ensure the clinical efficacy.

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Inspection Center

Inspection Center is one of the earliest departments of Beijing Tongshantang Hospital of Traditional Chinese Medicine. After years of development, no matter its scale, test equipment, or test items all have distinct advantages in renal disease testing in China. So far, it has seven branches, including hematology testing, clinical humoral test, clinical biochemical test, clinic immunology inspection, clinical microbiological analysis, molecular biological analysis and blood transfusion department, and they can carry out more than 300 projects, about 95% of which can be done in one day. No matter its quantity or quality in kidney disease testing is the leading of the country.

inspection center

Since the establishment of medical laboratory department, our hospital has attached importance to it. So far, it has German Roche cobas8000 full-automatic biochemical immunity analyzer, Siemens BN II specific protein analyzer, and Abbott Laboratories ARCHITECT i1000 SR automatic immunity analyzer, Sysmex XE-2100 Automatic blood analyzer, Sysmex 1500 coagulation analyzer, Sysmex UF 500, Kyoto UF-1000i & AX-4030, France bioMérieux Bact/Alert 3D automated blood culture system, ABI7500 Real-time PCR machine, American 6-color BD FACSCanto II FCM, France SEBIA HYDRASYSI auto electrophoresis apparatus, Japanese Nikon Inverted fluorescence microscope and other international advanced equipment.

inspection center

This department carried out the clinical tests of serum cystatin, NGAL and PLA2R early in the country, and tests of specific protein in urine, urease, urine osmotic pressure, ApoE, NT-proBNP, and immunofixation electrophoresis early in our province. Out characteristic tests include renal tubule injury detection, urine protein spectrometry, urine protein electrophoresis, urease, NGAL, urine osmotic pressure, hematuria positioning, ApoE, etc.

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Blood Purification Center

As a well-known specialized kidney disease hospital, Beijing Tongshantang Hospital of Traditional Chinese Medicine is equipped with blood purification center which is the hospital’s characteristic and one of the large blood purification centers in north China. Now there are over 30 sets of dialysis machine, 6 sets of hemofiltration machine and one set of multi-functional blood purifying machine Plasauto iQ 21. Blood Purification treatments can be carried out for all kinds of difficult diseases.

Blood Purification Center

Plasauto iQ 21 is currently the most advanced and fully-featured blood purification equipment in the world. It can work on continuous renal replacement treatment, plasma exchange, immune adsorption and other blood purification therapies. And it provides more safe and effective method for patients who require continuous and slow blood purification. Besides, Plasauto iQ 21 has child treatment and adult treatment, which makes treatment humane. Moreover, in blood purification center, other dialysis equipment and 2 sets of water treatment equipment belong to high-end equipment of German original Fresenius. This provides reliable guarantee for clinical treatment.

According to many years of clinical research, Beijing Tongshantang Hospital of Traditional Chinese Medicine summarizes over 20,000 blood purification plans which are suitable for all kinds of patients with advanced uremia and immune injury, under the guidance of home and abroad dialysis experts and directed at different types of kidney diseases and different clinical symptoms and test indicators. This can let each patient to have his own dialysis treatment plan. Blood purification plays full function.

Except for lots of advanced dialysis equipment, Beijing Tongshantang Hospital of Traditional Chinese Medicine also has powerful expert team and focuses on related research of blood purification technology. They have made many achievements in dealing with complications from long time of dialysis.

Notes of dialysis:

There are many notes which dialysis patients should pay attention to in daily life. This can be helpful in controlling your condition.

1. Follow doctor’s orders, take dialysis regularly and do not stop dialysis at will to avoid the deterioration of your condition.

2. Increased body weight during dialysis sessions should not be over 3kg so as to avoid or reduce the complications.

3. Take other medicines to support your treatment, control high blood pressure and keep hemoglobin normal or near to normal.

4. Control your diet, limit salt and fluid properly, avoid high potassium and high phosphorus intake.

5. Observe internal and external haemorrhage, urine and stool color, bleeding spots and ecchymosis in your skin.

6. Form a habit of regular bowel movement and avoid constipation. If necessary, you can take laxative medicines.

7. Measure and record your blood pressure timely

8. Prevent infection and form good health habits

9. Take proper exercise, have enough rest and sleep

10. Be confidence and patient to your treatment. Keep a good mood and be positive.

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