How to determine if your kidney is healthy and listen to voice

Many people find it difficult to find timely treatment in the early stages of serious illness and lead to advanced disease. How do you know if your kidney is healthy earlier?

Method/step

1.See if you can hear clearly.

2.Observe your skin for brilliance.

3.See if your hair is dark or hair loss.

4.See if you often forget things and memory drops.

5.See if your urine is clear and less foamy.

6.See if you have any swelling in your body every morning.

For more information, please follow the facebook homepage account: Life for Kidney patients, which allows you to learn more about the various news at home and abroad, but also allows you to learn more about kidney disease. (Dr.Leo)

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What is a real health standard

Many people have always had a misunderstanding about their health. It seems that in addition to being a healthy person in this world, you may actually be a hundred and thousand miles from "health."
Here are some medical recognized health standards to see if you meet a few.

1, the body relaxed and comfortable
There is no body pain or itching upstairs and down, no sudden cramps or slightly larger movements due to strain or sprain, the skin color is normal, there are no unexplained problems.
This requires the body as a whole in good condition, no sedentary, long standing and other work habits caused by chronic injury, good joint and ligament flexibility, excellent muscle flexibility, and no alcohol and other bad habits, there will be no greasy skin, infection and other issues.
2, bright eyes
Smart eyes, normal white eye color without bloodshot eyes and God.
This requires no bad habits stay up late, light diet does not get angry, not a long time staring at the screen. More importantly, optimistic personality, calm emotions, calm, will look unsympathetic.

3, full of sound emboldened
Unassuming full of sound, not floating, not trembling, breathtaking.
This requires good cardiopulmonary function, no bad habits such as alcohol and tobacco, good body immunity, and more confident.
4, thick black hair
Black and shiny hair, thick, and the growth rate of normal.
This requires normal metabolism, the need for endocrine system in good condition, the organs have no adverse conditions, and lifestyle more healthy, more importantly, emotional stability, no worries and pressure.
5, moderate shape
Body fat and thin, the proportion of all parts of the coordination.
This requires no sedentary, long standing and other bad habits, routine exercise to maintain moderate, diet, rest and restful rules, emotional health, optimism.
6, limbs and handy
Hands and feet flexible, stable, powerful limbs, hands lifted or legs standing will not inexplicably tremble.
This requires maintaining proper exercise, nutritionally balanced, not to maintain a long time bad posture.

how about it? How many do you fit? Is not one does not meet?
Modern work pressure, diet unrestrained, irregular work and rest, most of the body in a sub-health state, above those "health standards" has almost become a legend ... ...
The way to change the status quo is very simple, such as controlling diet, rest and rest on time and keep exercising. But the problem is, many people say they have neither the time nor the mood to do so, so for health, most people are "improvise."
Unless one day suddenly notices the importance of health and suddenly realizes that those things are not at all important to health, changes are automatically made.
I hope it will not be too late.

Email: kdtinchina@yahoo.com 

Online Doctor : 008615931093124

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the several methods that help to manage stress properly

In modern society, stress exists everywhere such as our work, family and personal lives. When we face stress, we may behave or feel differently, and different response to stress causes different levels of response to our heart, brain and kidney.

When we feel stressed, we usually have the following physical responses:

1. Increase in heart rate and respiration rate

2. Increased blood pressure

3. Blood sugar level increases to provide energy

4. Muscular tension increases

5. Sweating

6. Sharpening of senses

7. Pupils of eyes dilate

8. Digestion slow down

All the above 8 conditions are harmful to our health and some of them affect our kidney directly. For instance, both high blood sugar and high blood pressure can increase renal burden directly. And long-term high burden in kidney will affect kidney function. Therefore, having a proper management to stress will promote kidney health.

The followings are the several methods that help to manage stress properly. Hope it is helpful for you:

1. Keep things in perspective: Maybe we can not success in doing this at present, but we can learn it at once.

2. Keep being optimistic: Keep being optimistic no matter what kind of situation we are in.

3. Having a full prepare before action: We feel nervous and stressed easily when the thing is out of our control our ability. Therefore, to reduce the morbidity of this condition, having a full prepare no matter what we are going to do. With judicious preparation, we will relaxed.

4. Be realistic when setting goals.

5. Learn time management: Do not crowd too many things into one day, which will increase your stress unconsciously.

Since high stress not only affect our kidney, but also many our other internal organs, so a proper management of stress will benefit us from different aspects.

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The efficacy and role of hawthorn and its edible method

Hawthorn, edible plants, stone fruit, hard, thin flesh, slightly sour. Deciduous shrubs. Branch dense, with fine thorns, young branches with pilose. Branchlets purple brown, old branch grayish brown. Can prevent cardiovascular disease. Hawthorn is endemic to our country
Hawthorn has beauty slimming, women's weight-loss tablets Hawthorn contains vitamin C, carotene and other substances can block and reduce the formation of free radicals, can enhance the body's immune system, anti-aging, anti-cancer effect; women eat hawthorn can eliminate Body fat, reduce the effectiveness of fat absorption, beauty for women can achieve the effect of weight-loss beauty.

The efficacy and role of hawthorn and its edible method
Hawthorn has antihypertensive, lipid-lowering, anti-oxidation, enhance immunity, remove harmful bacteria in the gastrointestinal tract, but also to prevent liver cancer. Men have fatty liver, it is necessary to Liver and Liver, liver Liver, devaluation Hawthorn. Hawthorn, can help digestion, with Liver Liver fat effect.

The efficacy and role of hawthorn and its edible method
Hawthorn can significantly reduce serum cholesterol and triglycerides, effective prevention and treatment of atherosclerosis; hawthorn but also by increasing myocardial contractility, increase cardiac output, coronary artery expansion, increase coronary blood flow, reduce myocardial oxygen consumption To cardiac and prevent the role of angina. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and prolonging blood pressure.

The efficacy and role of hawthorn and its edible method
Hawthorn has the role of promoting blood circulation, blood stasis type of dysmenorrhea in patients with diet Jiapin. Dysmenorrheal dysmenorrhea patients often manifested by the first day or 2 days before or 1 to 2 days before the occurrence of abdominal pain, menstrual discharge to be smooth, the pain gradually reduced or disappeared, and the dark color of blood, accompanied by blood clots.

The efficacy and role of hawthorn and its edible method
Hawthorn ripe fruit can be used or fried yellow coke medicine. Hawthorn fruit is widely used in the manufacture of candied fruit, fruit skin, hawthorn cake, hawthorn cakes and other sweet and sour food. Hawthorn is a combination of both trees and fruits, most of the fruits are red, hard, thin flesh, slightly sour taste. Ripe fruit can be used or fried yellow coke medicine. Hawthorn fruit is widely used in the manufacture of candied fruit, fruit skin, hawthorn cake, hawthorn cakes and other sweet and sour food. Place in a ceramic container or wrap in a fresh-keeping bag and put in the refrigerator.

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Is winter wash cold water good or hot water

The weather is getting cold, have you ever thought of such a problem?
Wash your face, in the end with cold water, or hot water?

Hot water can make pores open, more conducive to deep cleaning.
The biggest advantage of cold water wash your face is a sudden tightening of pores, the skin health is very good.
In the end is good with cold water, or with hot water, depends on the skin of each:

Oily skin
Oily and mixed skin is best to wash your face with warm water, in the "warm water" drop of white vinegar, can effectively clean the skin too much sebum, scaling and dust, make the skin smooth and beautiful, and reduce pores clogging.
If it is oily skin, wash face at least daily, morning and evening to ensure that the skin surface refreshing.

Neutral skin
Neutral skin, although there are greasy feeling, but not serious, warm or cold water can be.
If you wash your face with cold water at night, and then a little hot steam steam face for a moment, and then gently wipe dry, you can guarantee the permeability of the skin at night.
If the facial oil is not very powerful, the skin is fairly normal, you can use warm water to rub the cleansing supplies open the foam, gentle massage for 1 minute, T-shaped part of the emphasis on massage. After thoroughly rinsing the bubble, pat the face with cold water.

Dry skin
Dry skin, then the water temperature is not too cool on the line, the key is to wash gently.
Add a few drops of honey to the rose-soaked water, moisten the entire face and pat dry. This repeated 2-3 times a night, can make the face moist, smooth and delicate.

Aging skin
Wash your face with cold water in the morning, add some salt, preferably sea salt; also wash your face with cold tea or add fresh fruit juice in the wash water.
Wash your face with warm water at night, that is, to maintain skin elasticity, but also help sleep.

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What are the symptoms of early nephritis in women

from google

No matter what type of nephritis, have a tremendous harm to the patient's physical and mental health. So what are the symptoms of early nephritis in women?
Nephritis is by far the most common form of basic treatment for women with nephritis. Nephritis can be divided into two major categories of primary and secondary, or can be divided into two types of chronic and acute. No matter what type of nephritis, have a tremendous harm to the patient's physical and mental health. So what are the symptoms of early nephritis in women? How to prevent nephritis everyday?

Symptoms of early nephritis in women Nephritis of female nephritis diagnosis
What are the symptoms of early nephritis in women?

1, different levels of infection. The incidence of nephritis to some extent and the patient's infection is closely related, such as the common upper respiratory tract infection, pharyngitis and so on. When symptoms of these infections appear, patients should be promptly inspected in order to rule out the possibility of nephritis.

2, the body edema. One symptom often found in women with nephritis is body edema. The most common areas of edema are the face, lower extremities, and thorax and abdomen. At the same time patients will appear fatigue dizziness, waist pain and other symptoms, urine may be mixed with blood, urine color at the same time, anomalies. These may be the symptoms of early nephritis, once these symptoms appear, female friends must pay attention to early detection and treatment.

3, abnormal urine output. Some women with nephritis in the early may appear abnormal urine output or urination frequency increase or decrease and other symptoms, especially when the number of urination more than 3 times at night should pay attention to the timely sampling to the hospital for urine to check Identify kidney lesions.

4, accompanied by high blood pressure appears. In the survey of female nephritis or inside, nearly one-third of all or have high blood pressure symptoms, the general performance of dizziness, fatigue, poor quality of sleep and other symptoms, the long-term will seriously affect the patient's normal life and work. In case of such symptoms, be sure to timely medical examination, in order to timely detection of nephritis early treatment.

5, if the development of women with nephritis to a moderate degree, there will be symptoms of anemia, often feel dizzy and fatigue, looking worse and other symptoms, then need to be promptly checked for symptomatic treatment.
So, nephritis is how to check the disease and diagnosed it?

Acute nephritis has mild anemia in routine blood tests. The hemoglobin is generally not less than 10 g / 100 ml, white blood cells generally showed normal levels. However, early streptococcal infection and bacterial infection of white blood cells is likely to increase, the neutral classification has increased, erythrocyte sedimentation rate faster, up to 30-60 mm / h. And some patients with acute nephritis, the anti-streptolysin "o" titer increased serum immune complexes have also been elevated. In patients with blood or urine, fibrin degradation products (PDP) were found to be elevated, and total serum complement (cH, o) and complement C decreased.
Urine routine examination, some symptoms of acute nephritis patients, the urine sometimes only changes in urine, such as a small amount of protein, red blood cells, white blood cells, without hypertension, edema, oliguria and other clinical symptom. Should pay attention to the use of a variety of inspection methods, and urinary tract infection-like diseases distinguish.

When performing renal function tests, the vast majority of patients, there will be a decrease in the rate of creatinine clearance, the creatinine, urea nitrogen increased. According to the specific situation of different patients, the use of appropriate treatment, generally can quickly return to normal. As a supporting examination of the B-ultrasound, CT examination, we can see that some patients have a more significant increase in kidney volume.

After examination and diagnosis, patients with nephritis should also be given special attention, because kidney disease may cause some diseases such as acute glomerulonephritis and renal failure.

Daily how to prevent nephritis Six teach you to prevent nephritis

1, enhance physical fitness
The most important measure to prevent chronic nephritis is to enhance physical exercise and enhance the ability of the body to fight disease. Exercise a variety of ways, walking, long-distance running, dancing, climbing, boating, martial arts, qigong, tai chi, etc., are helpful to enhance physical fitness, improve body resistance, and can prevent the infection of bacteria and viruses after immunocompromised occur. However, patients with renal disease cautious.

2, to prevent infection
Nephritis disease often associated with upper respiratory tract infection and other often outside by the cold, wind heat, rheumatism, damp heat, heat toxicity of the evil as a cause, therefore, to prevent the incidence of nephritis, we should pay attention to changes in the cold weather should be avoided Rainy days, sweat out of the wind, wading, wearing wet clothes, always guarding against the invasion of evil.

3, daily life
To develop good habits, is very important to your health. Because of irregular life, inadequate sleep, binge eating, excessive color, excessive ease of work, can reduce the body's resistance to exogenous pathogens, increase the chances of illness, so in daily life, should work and rest, regular work and rest , In order to maintain the body's balance of yin and yang, blood and smooth.

4, sick early treatment
Sores of the skin prurigo rash, upper respiratory tract infection, recurrent tonsillitis, all have the possibility of nephritis, it is necessary to get sick early treatment. Keep under the yin clean, frequently change clothes, prevent urinary tract infection; keep the stool smooth, regular defecation, is conducive to the elimination of metabolic waste.

5, optimistic spirit
Prevention should first be wary of the occurrence of nephritis, but not necessarily pessimistic, should eliminate the horror of the disease. In addition to strengthening physical activity usually, the lack of kidney yin can serve Liu Wei Di Huang Wan, Wei Qi who can serve Yupingfengsan to kidney Pei-yuan, solid health watch to prevent evils invasion of nephropathy.

6, pay attention to health
Sick as early as the skin sores prurigo, upper respiratory tract infection, recurrent tonsillitis, etc., are likely to become nephritis, it is necessary to get sick early treatment. Maintain the lower body clean, frequently changing clothes, to prevent urinary tract infections; keep stool, regular bowel movements, is conducive to the elimination of metabolic waste.


Reminder visceral and fat in the cholesterol and protein content are high, there are spicy food, nephritis patients should not eat.

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Diabetic patients can eat the fruit directory

Fruits

Apricot: improve blood circulation, regulate blood lipids, protect blood vessels;

Cherry: increase the body's internal insulin content;

Strawberry: help lower blood sugar;

Plums: suitable for consumptive fever type diabetes;

Hawthorn: Prevention of diabetic vascular complications;

Lychee: containing hypoglycemic substances;

Olives: Prevention of coronary heart disease, atherosclerosis;

Fig: low-fiber high-fiber fruit;

Watermelon: suitable for patients with diabetic nephropathy;

Melon: beneficial to patients with diabetic nephropathy;

Papaya: lower blood sugar;

Peaches: reduce postprandial blood sugar;

Carambola: quickly add water, thirst, hypoglycemic;

Kiwi: regulate sugar metabolism;

Oranges: Prevention of retinal hemorrhage in patients with diabetes;

Grapefruit: regulate blood sugar levels;

Orange: prevent diabetes;

Lemon: prevent diabetic complications such as organ dysfunction;

Lu pear: contribute to the repair of islet B cells;

Avocado: type 2 diabetes control of blood glucose effective;

Apple: reduce blood sugar levels, prevent diabetes;

Pineapple: Reduce insulin and drug dependence;

Coconut: suitable for diabetes, thirsty and drinkers;

Pomegranate: Reduce the risk of cardiovascular disease due to diabetes;

Guava: to improve the body's sensitivity to insulin;

Dragon fruit: more suitable for elderly diabetic patients.

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