For people with kidney disease who can eat eggs, it is controversial that the yolk contains more cholesterol. Kidney disease Good doctors pointed out that if you only need egg white or egg-free kidney disease, you do not need to worry about one egg per day if you do not need to strictly limit fat or cholesterol.
The nutritional value of eggs
1 vitamin:
The egg yolk is rich in vitamins and has a wide range of ingredients, including all fat-soluble vitamins (vitamins A, D, E, K), so B vitamins and vitamin C. In natural foods, eggs contain only vitamin D that is second to fish liver oil.
2. Fat:
A normal-sized egg has a fat content of 6-9 grams, 98% of which is in the egg yolk, and the digestibility of the fat in the egg yolk is high (digestion is highly hydrolyzed and easily absorbed by the body).
3. Minerals:
The content of egg white is very low, and is mainly found in egg yolks. The content of minerals in egg yolk is 1% to 1.5%, among which calcium, iron, zinc, selenium and other substances are abundant.
How to eat eggs is the most reasonable? How to eat eggs is more beneficial to patients with kidney disease:
1. boiled eggs:
The time is very important, control is 8-10 minutes. Boiled too raw, the protein structure is not destroyed, is not conducive to the body's digestion and absorption; cooking too long lead to a more compact structure will also reduce the absorption and utilization.
2. Scrambled eggs:
Add cooking wine while stirring the egg, so that scrambled eggs can not only reduce oil, but also make the eggs more tender and taste more delicious; the other is the same treasure is clean water, add fresh water and eggs when playing eggs, and mix well, Slowly frying in a small fire in the pot, the egg taste will be particularly tender, and not easy to paste pot.
3. Poached eggs:
Add a little vinegar (not salt) to the water. After the water is opened, keep the water slightly open and not very tumbling. Put the eggs into the water and cook for 3 to 4 minutes. Then you can remove the eggs and boil the poached eggs. The taste is tenderer.
4. Steamed egg tarts:
Put the egg into the bowl and slowly add the appropriate amount of warm boiled water while stirring. A bubble of 1 cm in height appears on the egg. Be careful not to stir hard, otherwise the egg liquid will produce a lot of foam, steamed and easy to separate the water and eggs. When steamed egg tarts are best used in the fire or mild fire, generally about 8 minutes after the pan is appropriate. In addition, adding a little milk when steaming tart can make it taste more smooth and more nutritious.
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