Many people have always had a misunderstanding about their health. It seems that in addition to being a healthy person in this world, you may actually be a hundred and thousand miles from "health."
Here are some medical recognized health standards to see if you meet a few.
There is no body pain or itching upstairs and down, no sudden cramps or slightly larger movements due to strain or sprain, the skin color is normal, there are no unexplained problems.
This requires the body as a whole in good condition, no sedentary, long standing and other work habits caused by chronic injury, good joint and ligament flexibility, excellent muscle flexibility, and no alcohol and other bad habits, there will be no greasy skin, infection and other issues.
2, bright eyes
Smart eyes, normal white eye color without bloodshot eyes and God.
This requires no bad habits stay up late, light diet does not get angry, not a long time staring at the screen. More importantly, optimistic personality, calm emotions, calm, will look unsympathetic.
Unassuming full of sound, not floating, not trembling, breathtaking.
This requires good cardiopulmonary function, no bad habits such as alcohol and tobacco, good body immunity, and more confident.
4, thick black hair
Black and shiny hair, thick, and the growth rate of normal.
This requires normal metabolism, the need for endocrine system in good condition, the organs have no adverse conditions, and lifestyle more healthy, more importantly, emotional stability, no worries and pressure.
5, moderate shape
Body fat and thin, the proportion of all parts of the coordination.
This requires no sedentary, long standing and other bad habits, routine exercise to maintain moderate, diet, rest and restful rules, emotional health, optimism.
6, limbs and handy
Hands and feet flexible, stable, powerful limbs, hands lifted or legs standing will not inexplicably tremble.
This requires maintaining proper exercise, nutritionally balanced, not to maintain a long time bad posture.
Modern work pressure, diet unrestrained, irregular work and rest, most of the body in a sub-health state, above those "health standards" has almost become a legend ... ...
The way to change the status quo is very simple, such as controlling diet, rest and rest on time and keep exercising. But the problem is, many people say they have neither the time nor the mood to do so, so for health, most people are "improvise."
Unless one day suddenly notices the importance of health and suddenly realizes that those things are not at all important to health, changes are automatically made.
I hope it will not be too late.
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