Fitness trainers are not the real reason for losing weight.
For those fat papers who are eager to lose weight, "Keeping your mouth shut and taking your legs" have become good words, but it's too hard to keep exercising every day! The last day's class has been tired of dogs, where there is still physical out of the run ... morning run it? joke! So precious time is of course used to sleep!
Don’t worry, in fact, even if you keep exercising every day, you can’t lose fat...
We see people on the TV or in the pictures who are physically more than one, so can exercise really lose weight?
The answer is: No.
According to the study, exercise accounts for only 15%-30% of the body's calorie consumption. That is, even if it is sweating in the gym, the calories consumed only account for 30% of the total calorie consumption.
How is the vast majority of the remaining calories consumed?
It is basal metabolism.
Basal metabolism refers to the amount of calories the body consumes while lying in bed and doing nothing.
Someone once did an experiment and jogged for 1 hour at an hourly rate of 10 kilometers. As a result, it consumed 960 calories.
However, I feel hungry after running, so I ate a piece of muffin, a banana and a cup of coffee to supplement my strength.
How much heat does these foods bring? It is 880 kcal, which means that just running was basically wasted.
The basal metabolic rate is like a devil, and it hinders your weight-loss plan.
For example, after each exercise, the idea of treating yourself with food will arise. It also directs certain organs or cells to reduce the workload to reduce energy consumption.
With the decrease of body weight, the basal metabolic rate will also decrease, resulting in lower and lower total caloric consumption, and the so-called "slimming bottleneck" will occur, even if the increase in exercise volume will not help.
Even worse, when the basal metabolic rate is reduced, the ability to absorb heat will increase. Therefore, the weight that has been hardly reduced will be returned to before the liberation.
In this case, sports have no meaning what?
Of course not, exercise can stimulate the body to secrete lipoprotein lipase, an enzyme that can effectively prevent fat from entering the bloodstream, thereby reducing blood lipids.
Therefore, people who exercise regularly have stronger immunity and better body.
The problem is, how can we lose weight if exercise fails to lose weight?
The answer is: keep your mouth shut.
Exercise helps shape the body, but it does not help to lose weight. The reason why those great-sized sportsmen succeed in weight loss is to rely on a reasonable diet plan.
The Chinese diet is dominated by carbohydrates, such as steamed bread, noodles, rice, potatoes, and the like, which are huge sources of calories, resulting in calorie intake far exceeding calorie consumption.
Therefore, if you want to lose weight, there is only one way to manage it.
Make a healthy and reasonable diet plan, faithfully implement it, do not exercise, you can lose weight.
Of course, if you want eight abdominal muscles, diet alone is not enough, or need to exercise...
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