If you have to stay up late, what can you do to reduce the damage?
Staying up late is not good for the body. This Earthman knows, but sometimes we have to stay up late, such as overtime, such as parties, such as playing games...
Since we have to stay up late, how should we maintain our body and minimize the damage of day and night?
1, cardiovascular and cerebrovascular
Staying up late for a long time can cause the body to be in a state of stress for a long time, abnormal vasoconstriction, and affect blood pressure and heart.
2, endocrine
Stay up late can lead to endocrine disorders, especially hormone secretion disorder, which can increase the chance of cell mutation, thereby increasing the risk of cancer.
3, gastrointestinal tract
Most people who stay up late eat late nights, which is a heavy burden on the stomach. Therefore, people who stay up late for a long time often have a bad stomach.
These are the main injuries of day and night. How should we protect our body against these injuries?
1, add water
Although there is usually not much exercise during the day and night, the loss of water is also terrible. Sufficient water supply can not only maintain the body's needs, but more importantly it can stabilize the endocrine situation.
2, vitamin supplement
The greatest effect of vitamin A is to relieve visual fatigue, and it is the best choice for people who stay up late to protect their eyesight.
In addition to preventing infection and anaemia, the vitamin B group helps maintain skin health and protect your memory.
3, light diet
Although instant noodles are "artifacts", they are very bad for your stomach. You can choose foods such as milk, toast, or porridge.
4, regular activities
Stay up late to stay in the same position. Be sure to move about every once in a while. It's best to do some soothing tendons.
Adventurous party notes:
1, no matter how tired, do not go to bed in the middle unless you want to end the day and night;
2, do not eat cold stuff;
3, to prepare enough water;
4, must have breakfast at the end of day and night;
5. If you are not sleepy the next morning, do not do anything exciting. It is recommended to do some quiet things;
6, it is recommended not to stay up late.
Email:kdtinchina@yahoo.com
Online Doctor:008615931093124
