The biggest headache for diabetics is blood sugar instability. For this reason, it is not only necessary to take various medications, but also to be cautious in the diet.
The doctors summed up many years of clinical experience and found that the following 5 seemingly ordinary habits could keep blood sugar stable for decades.
There must be a lot of sugar friends who have expressed disdain for this: Whoever insists on medication will not, as if anyone did not insist on medication!
In fact, there are indeed many diabetics who are somewhat casual on medications:
Once the blood sugar is controlled, he wants to reduce the drug or even stop the drug;
Once the blood sugar fluctuates, it will add its own medicine, even using the so-called remedies;
Occasionally I didn't take medicine for two meals. Should it be okay?
......
These behaviors seem innocuous, but the impact on blood glucose control is far beyond imagination.
Changes in blood sugar, the body itself is not much feeling, relying on instrument detection.
Many sugary friends can still measure several times a day at first, but as time goes on, they begin to feel impatient with this habit.
Especially when the test results are similar for a period of time, it is even more difficult to measure blood sugar every day.
Even some sugary friends believe that their medication, diet, daily routines, etc., maintain strict rules, and blood sugar certainly will not change, and it does not matter if it is not measured.
This kind of luck may not be allowed.
Diabetic diets have stricter restrictions and need to quit smoking and drinking.
Fortunately, at the beginning, the sugar-mates have a relatively strong self-control ability and, together with the family's attention, they can keep their mouths shut.
But after a few years, smoking and drinking are already difficult to control. In particular, the simultaneous detection of blood sugar, found that normal sugar sugar friends, but also produced the "occasionally smoke a little drink will not happen," the illusion.
The same is true of the diet, and it is still possible to maintain a light diet at first, but soon it is difficult to resist the temptation of food.
Fourth: take a step
As one of the “five carriages” for the treatment of diabetes, the importance of proper exercise is beyond doubt.
Walking, Tai Chi and other soothing exercises are ideal for people with diabetes.
The significance of proper exercise is that it can greatly reduce various diabetic complications caused by blood viscosity, such as diabetic eye disease, diabetic foot disease and diabetic nephropathy.
Any one of these complications will bring a heavy burden on the patient and the entire family.
Fifth: Emotional Stability
Cheerful and optimistic mood is the best medicine to control diabetes.
Feelings of happiness, anger, worries, thoughts, sadness, terror, and panic all affect the normal operation of the cardiovascular system. Only stable emotions are conducive to health.
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