Bushen medicine there are many, and many can be used to soak in water to drink. So, how to use wolfberry beneficial kidney patients?
We often eat a health food - Chinese wolfberry, in addition to raw food can be soaked in water to drink, wolfberry soaked both for the kidney to kidney but also Liver eyesight, below to tell you some wolfberry soaked with water and kidney food.
Wolfberry four therapeutic side efficacy
1, medlar bubble water
Take 20-30 grams of Chinese wolfberry, brewed with boiling water, add stew 10-20 minutes after drinking, soak two or three times and then goji berries eat. Direct chewing wolfberry fruit is more conducive to the absorption of nutrients.
2, wolfberry longan egg soup
1 egg, medlar 10 grams, 10 grams of longan meat, rock sugar amount. Will medlar, dried longan meat, together into the casserole, add the right amount of water, boil the fire, simmer for 10-15 minutes. Into the wolfberry longan soup after mixing eggs, transferred to the amount of crystal sugar can be eaten.
Efficacy: with kidney Qi, Yin nourishing effect. Applicable to the virtualthin, insomnia, forgetfulness, palpitations, palpitation, Yaoxisuanruan, dizziness, consumptive cough, premature aging, anemia embolism.
3, Chinese wolfberry porridge
Wash the rapeseed root, boiled in hot salt water, cut into 3 to 4 cm long section, wolfberry dried with warm water until the porridge cooked quickly into the wolfberry, rapeseed and a small amount of salt, a little Just cook it Elderly people bad mouth, cooked more digestible.
Efficacy: Rape in calcium, phosphorus, iron, carotene and vitamins, wolfberry nourishing value, suitable for the elderly and the weak person who eat.
4, white fungus soup
Tremella 30 grams, 15 grams of medlar, crystal sugar amount. The white fungus bubble hair, shredded wolfberry with the wok, add the right amount of water, cook a small heat about 1 hour to Tremella Shulu, transferred into the sugar Serve.
Efficacy: nourishing liver and kidney, Yin and lungs effect. For dry cough without sputum, insomnia, forgetfulness and other groups to take.
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