"Alkaline, dying of acidity" is a term that has been very popular throughout the years. It refers to the body that should be weakly alkaline under normal conditions, so we should eat more alkaline foods and avoid acidic foods because Acidic foods can cause the body to become weakly acidic, resulting in sub-healthy state.
So, alkaline food so amazing it?
Acid-base constitution is how is it?
Speaking of alkaline foods, we must talk about the acid-base physique, the theory that the human body fluid average PH value between 7.0-7.4, neutral or weakly alkaline, so only eat more alkaline foods to maintain Healthy, while acidic foods can cause acid-base imbalance in the body, causing disease.
So, how is the acidity and alkalinity of food judged?
Is based on the number of trace elements contained in food to determine, generally considered alkaline foods (potassium, sodium, calcium, magnesium, iron) and more food is alkaline food, with acidic ions (phosphorus, chlorine, sulfur) and more The food is acidic food.
If the constitution sour, it is generally believed that the following problems will arise:
1, the blood viscosity, prone to atherosclerosis and other cardiovascular diseases;
2, leading to increased calcium loss, prone to osteoporosis, bone hyperplasia, bone deformation and other diseases;
3, affecting the eye blood vessels, easily lead to eye diseases;
4, resulting in damaged cortical wax, prone to acne, folliculitis, boils and other skin problems;
5, leading to reduced immunity, easily lead to other diseases.
Is this true?
Diet can really change the body pH?
Of course impossible! In fact, no matter whether traditional Chinese medicine or western medicine, there is no such thing as "acid-base constitution".
The so-called "alkaline constitution" is only because our blood is weakly alkaline. In fact, other body fluids (such as gastric juice, urine, etc.) have a strong acidity. If the gastric juice becomes weakly alkaline, Digest what you eat?
So, we eat "alkaline food", really help to maintain the blood's weak alkaline it?
also can not!
The body has a very complex mechanism to maintain the blood's alkalescence, to balance the blood PH value through the blood protein, to solve the carbon dioxide through the lungs, to solve the bicarbonate through the kidney.
Therefore, the diet alone can not affect the pH of the blood, such as the legendary Kou allowed the Prime Minister Kou like vinegar, will his blood become acidic?
Therefore, the "acid constitution" is purely a rumor.
In fact, you want to make the blood alkaline, do not have that much trouble, as long as you force yourself to take a deep breath - you may cause respiratory alkalosis, blood PH value will increase, you can have the dream of "alkaline".
Why does the rumor of "acid-base constitution" endure?
In fact, we take a closer look at this beginning of the acid-base food table can understand: Alkaline foods are mostly fruits and vegetables, and acidic foods are mostly meat and high-fat foods.
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