Often the patient asked with concern: "Doctor, I got XX, what do you need to pay attention to in diet? What can eat and what can not eat?"
In this regard, I send you free six words.
1, just eat
Some people say, ah, ah, gout patients can not eat high purine foods, diabetic patients can not eat sugary foods, cardiovascular disease patients can not eat high cholesterol foods ah!
Yes, doctors are saying so, so gout patients, such as the Tigers Tigers, heart disease patients, such as scorpion eggs. This can not eat, it can not eat, and even hit a diet taboo table attached to the wall, always remind myself.
However, the doctors only analyze the issue from a nutritional point of view, and even come up with a table of "how many grams of daily intake" of nutritional elements, so that patients are both awed and feel at a loss.
The question is: what fun is life if those favorite dishes disappear from the table? Just because the doctor said you can not eat meat, the whole family should be vegetarian? Or alone to open a small cook? Is there any fun eating this way?
In fact, the body needs about 40 kinds of nutrients, which need to be obtained from many different foods. Therefore, coarse grains, fine grains, meat, eggs, milk, vegetables, fruits, etc. can not be missing, we must eat together.
A word: As long as normal human beings eat - unless it is to protect animals - can eat.
Quietly tell you a secret: a lot of diseases, it is because the daily diet is too biased to a certain type of diet, so a variety of diet with but will improve the physical condition.
2, limited to eat
Types do not need to limit, but by no means let you open your belly to eat.
The best is to eat eight full, full of eight full volume (including rice and vegetables), and then laughing and family enjoy the deliciousness and grandchildren, just remember: eat do not add rice .
In addition to maintaining a total of eight full scores, every food must be balanced. This must be avoided: although the total amount is eight full, more than half of them are food of some kind.
Do not ask what can eat after illness, what can not eat.
Only need to do a good job with nutrition, control your appetite, there is nothing to worry about, enjoy the fun of eating together with the family bar.
Of course, if the disease is in an acute phase of activity, some foods should be avoided (such as when gout attacks do not drink). However, in the stable period of the disease, it is not necessary to be so cautious. It not only wronged oneself but also harmed the family members. At last, it was found that the condition was not well controlled.
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