2017年12月29日星期五

9 o'clock is the best time to foot bath and kidney

Many people know that foot bath is good, but there are also do not know at different times of foot bath, play a slightly different role. nephrotic network proposal, if you want to protect the kidney, the best choice at about 9 o'clock feet, the best effect.

The reason why choose this time period kidney, because this time is the kidney by the blood when the relatively weak, at this time foot bath, the body heat increases, the body will expand blood vessels, is conducive to promoting blood circulation, thereby promoting blood circulation. At the same time, nervous day during the day, and a tired kidney, can be completely relaxed and fully adjusted by the foot bath at this time, people will therefore feel comfortable.

"Hot foot bath can not only play the role of Kidney Liver, but also help to improve the quality of sleep." If the end of the bubble, and then do a few minutes foot massage, the body's blood circulation is better, organs and organs Better to be further adjusted. Foot bath, it is recommended that no other activities, every few minutes to fall asleep, kidney better.

Foam feet, the water temperature can not be too hot to 40 ℃ is appropriate, foot bath time should not be too long, preferably about half an hour. As the metal is cold, so the best foot bath container with tub, which can put some help blood circulation Salvia, Angelica; or put some forsythia, honeysuckle, Radix, chrysanthemum, in order to play the role of fire reduction heat.

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