Cold dew is the final stage of the yang collection into the soil, the ground chills gradually heavier, this period of people's sweat evaporation faster, so often dry mouth, dry lips and throat, dry skin and other autumn disease, and even hair loss and constipation Phenomenon, so the main focus of cold dew Yin Yang anti-dry, lungs and stomach.
"Every year at this time, my face began to peeling, itchy, do not know what the reason is." Aunt Wong who lives in Taihua Street, said distress.
"Aunt Wang this is the typical autumn symptoms of autumn Qiuzao people feel the evil in the autumn and the disease occurred." Shi Wei said at this time easy to invade the pathogen from the mouth and nose, began to fluid, yang dry Symptoms, such as nasopharynx dry, dry cough less sputum. Autumn dryness will lead to Yin-Zao wear and tear, skin dryness and fluid loss and other symptoms, and hurt the human lungs, which is what Chinese medicine called "evil evil."
Chinese medicine believes that autumn and winter, yin Ling also. Fall yin and yang gradually closed, winter yin was closed state. Autumn and winter, dry evil easy to hurt the lungs and yin, and kidney yin will also be a certain degree of damage. So when the weather is cold, the body yang convergence, Yin hidden in the body, maintenance of the body's chills is very important.
How to maintain the body during the chills, Shi Wei said: "Into the autumn and inter, to maintain the body chineses become the main task, and Yin is the key anti-dry." Autumn anti-dry, to Yin and dry, lungs and fluid As the basic principle. Anti-Qiuzao, focusing on diet conditioning, proper selection of some lungs and dry, Yin Yang Sheng Jin food. Of course, pay attention to nutritional balance when tonic, full attention to trace elements and vitamin supplements, so as to achieve the ideal tonic effect.
"White exposed body does not reveal exposed", into the cold season, in addition to anti-Qiuzao, diet and clothing should pay attention to. At the same time to keep warm, a reasonable diet is also essential. Shi Wei reminded: "As the cold weather gradually turn cooler, the climate is dry, drink at least 7-8 cups of warm water every day to add moisture in the diet should be based on warm food, eat more foods rich in vitamins, such as carrots, Lotus root, pear, sesame, fungus, etc. can relieve the lack of autumn, the fruit is seasonal fruit-based. "
In addition, to get up early in life to get up early, early to sleep conducive to yin and yang, benefit from the early lungs, breathing fresh air, so that the body fluid enough, energetic.
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