Can diabetics eat sweet food

Can diabetics eat sweet food?

Dietary control is the basic treatment for all people with diabetes. Diet control is not only limited to the staple food but must also limit total calories. However, people with diabetes are not able to eat sweet foods, but they are mainly determined by the calories of food.

Diabetics should strictly limit the intake of sugar, brown sugar, honey, jams, various desserts, chocolates, sugary drinks, and sweet juices, because most of these foods contain more glucose and sucrose, which have higher caloric content and are absorbed. Will significantly increase blood sugar. For example, in the summer, some diabetic patients may suffer from diabetic ketoacidosis or hyperosmolar coma and may be life-threatening because they eat a lot of cola or ice cream because of thirst.
However, patients with diabetes can eat a small amount of fruit. The principle is to use food for fruit. For example, it is possible to reduce half of the staple foods (25 grams of raw rice or 60-70 grams of rice) and eat a certain amount of fruit each day: fresh dates 1, 2 ha, 2 bananas 2, 2 red halves, 2 halves of persimmon, 2 fresh lychees. Two and a half, three apples, two kiwifruits, two peaches, three and a half, two pears, four pineapple two, two oranges, two grapes, two cherry, two cherry, two apricots, two melons, and two strawberries. Watermelon 7 two. Most of these fruits contain fructose, which has a higher sweetness than sucrose, but it absorbs slower than glucose, and the effect of raising blood sugar is also very slow. At the same time, it can supplement dietary fiber and vitamins, which is a useful supplement for diet control.

There are a lot of "sugar-free foods" on the market today, mostly foods with added sweeteners. Common sweeteners on the market are divided into two categories, hot calorie-containing sweeteners and calorie-free sweeteners. The calorie-containing sweeteners include fructose as mentioned above, and xylitol and sorbitol. These sweeteners all contain calories, but the absorption is relatively slow and has little effect on blood sugar. Calorie-free sweeteners include artificial compounds such as saccharin and aspartame, which do not contain calories and do not raise blood sugar. However, some compounds are known to have carcinogenic effects, so it is not recommended to consume large amounts of artificially synthesized sweets. Flavor agent. In addition, diabetics must pay attention before eating “sugar-free food”: the heat contained in starch and oil in food can also increase blood sugar, so don’t think it is “sugar-free” and you can just eat it. .
One thing that diabetics should also note is that most nuts are high in calories, such as peanuts, melon seeds, walnuts, almonds, etc. They contain about 40-50 grams of fat per 100 grams, which increases blood sugar after eating. , so it must be strictly controlled.
In short, it is recommended that diabetics establish the concept of food calories and try to choose foods with good taste and low calories, which is beneficial to the overall control of diabetes.

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A clear explanation of diet, finally know what can eat after illness can not eat

Often the patient asked with concern: "Doctor, I got XX, what do you need to pay attention to in diet? What can eat and what can not eat?"

In this regard, I send you free six words.

1, just eat

Some people say, ah, ah, gout patients can not eat high purine foods, diabetic patients can not eat sugary foods, cardiovascular disease patients can not eat high cholesterol foods ah!
Yes, doctors are saying so, so gout patients, such as the Tigers Tigers, heart disease patients, such as scorpion eggs. This can not eat, it can not eat, and even hit a diet taboo table attached to the wall, always remind myself.
However, the doctors only analyze the issue from a nutritional point of view, and even come up with a table of "how many grams of daily intake" of nutritional elements, so that patients are both awed and feel at a loss.

The question is: what fun is life if those favorite dishes disappear from the table? Just because the doctor said you can not eat meat, the whole family should be vegetarian? Or alone to open a small cook? Is there any fun eating this way?

In fact, the body needs about 40 kinds of nutrients, which need to be obtained from many different foods. Therefore, coarse grains, fine grains, meat, eggs, milk, vegetables, fruits, etc. can not be missing, we must eat together.
A word: As long as normal human beings eat - unless it is to protect animals - can eat.
Quietly tell you a secret: a lot of diseases, it is because the daily diet is too biased to a certain type of diet, so a variety of diet with but will improve the physical condition.

2, limited to eat

Types do not need to limit, but by no means let you open your belly to eat.
The best is to eat eight full, full of eight full volume (including rice and vegetables), and then laughing and family enjoy the deliciousness and grandchildren, just remember: eat do not add rice .
In addition to maintaining a total of eight full scores, every food must be balanced. This must be avoided: although the total amount is eight full, more than half of them are food of some kind.

Do not ask what can eat after illness, what can not eat.

Only need to do a good job with nutrition, control your appetite, there is nothing to worry about, enjoy the fun of eating together with the family bar.
Of course, if the disease is in an acute phase of activity, some foods should be avoided (such as when gout attacks do not drink). However, in the stable period of the disease, it is not necessary to be so cautious. It not only wronged oneself but also harmed the family members. At last, it was found that the condition was not well controlled.

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