"Live in alkaline, died of acid"? Uncover the truth of food acidity

"Alkaline, dying of acidity" is a term that has been very popular throughout the years. It refers to the body that should be weakly alkaline under normal conditions, so we should eat more alkaline foods and avoid acidic foods because Acidic foods can cause the body to become weakly acidic, resulting in sub-healthy state.

So, alkaline food so amazing it?

Acid-base constitution is how is it?

Speaking of alkaline foods, we must talk about the acid-base physique, the theory that the human body fluid average PH value between 7.0-7.4, neutral or weakly alkaline, so only eat more alkaline foods to maintain Healthy, while acidic foods can cause acid-base imbalance in the body, causing disease.

So, how is the acidity and alkalinity of food judged?
Is based on the number of trace elements contained in food to determine, generally considered alkaline foods (potassium, sodium, calcium, magnesium, iron) and more food is alkaline food, with acidic ions (phosphorus, chlorine, sulfur) and more The food is acidic food.

If the constitution sour, it is generally believed that the following problems will arise:
1, the blood viscosity, prone to atherosclerosis and other cardiovascular diseases;
2, leading to increased calcium loss, prone to osteoporosis, bone hyperplasia, bone deformation and other diseases;
3, affecting the eye blood vessels, easily lead to eye diseases;
4, resulting in damaged cortical wax, prone to acne, folliculitis, boils and other skin problems;
5, leading to reduced immunity, easily lead to other diseases.

Is this true?

Diet can really change the body pH?

Of course impossible! In fact, no matter whether traditional Chinese medicine or western medicine, there is no such thing as "acid-base constitution".
The so-called "alkaline constitution" is only because our blood is weakly alkaline. In fact, other body fluids (such as gastric juice, urine, etc.) have a strong acidity. If the gastric juice becomes weakly alkaline, Digest what you eat?
So, we eat "alkaline food", really help to maintain the blood's weak alkaline it?
also can not!

The body has a very complex mechanism to maintain the blood's alkalescence, to balance the blood PH value through the blood protein, to solve the carbon dioxide through the lungs, to solve the bicarbonate through the kidney.
Therefore, the diet alone can not affect the pH of the blood, such as the legendary Kou allowed the Prime Minister Kou like vinegar, will his blood become acidic?

Therefore, the "acid constitution" is purely a rumor.

In fact, you want to make the blood alkaline, do not have that much trouble, as long as you force yourself to take a deep breath - you may cause respiratory alkalosis, blood PH value will increase, you can have the dream of "alkaline".

Why does the rumor of "acid-base constitution" endure?
In fact, we take a closer look at this beginning of the acid-base food table can understand: Alkaline foods are mostly fruits and vegetables, and acidic foods are mostly meat and high-fat foods.

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The elderly 5 daily diet precautions

Due to the gradual degradation of the elderly's body functions, many elderly people have gastrointestinal diseases such as dyspepsia. At this time, the elderly need to pay more attention to the diet.

from google

5 daily diet for the elderly Note:

1, should avoid salty

Too salty, too spicy taste is not suitable for the elderly, suffering from high blood pressure, heart and kidney disease in older people, the taste should be more light.

2, should avoid less

The elderly food should be based on less and more, eat less Xin principle. To fill the stomach is too full, is the taboo in the diet of the elderly, longer in the past, adverse health.

3, should avoid cold

Elderly mostly for the body of cold, warm stomach can warm stomach health. Weekday should eat cold food, but avoid eating raw, summer and summer, excessive consumption of cold drinks will also have an adverse effect on the health of the elderly.

4, should avoid fresh Chen

Fresh and nutritious food, easy to digest and absorb. Elderly food to buy with time as well. Especially in summer, the elderly are best not to eat overnight food, so as to avoid gastrointestinal involvement, causing some diseases.

5, should be less vegetarian

Medical research shows that many geriatric diseases are related to eating greasy meat. The elderly are generally quiet and less active, less heat consumption, excessive intake of meat or regular over-eating, both increased gastrointestinal burden, but also easy to obesity, leading to the induction of a variety of diseases. Therefore, the elderly should be vegetarian-based recipes.

What the elderly eat good food in winter

Sea bass

Bass is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine that sea bass sexual warm, sweet, spleen and stomach, liver and kidney, cough and phlegm. Winter sea bass fat and pleasant, delicate fish, is the best food seabass season.

Soybean

Soybean nutrients more complete, of which the protein is completely protein, containing lysine higher, can make up for the lack of lysine in food. It can be both vegetables, but also instead of food. Winter eating soy is particularly beneficial. Chinese medicine believes that sweet soy, with and stomach, transfer, spleen, Qi effect.

3 milk

Milk is one of the best sources of human nutrients. The protein contains nine kinds of human essential amino acids; small fat particles, was highly dispersed state, so high digestibility; carbohydrates in milk is mainly lactose, which is conducive to the breeding of lactic acid bacteria, inhibit the growth of spoilage bacteria. Chinese medicine believes that milk sweet flat, tonic nourishing, Shengrun Runchang, Diabetes and other effects. Winter needs special attention to calcium, and calcium in milk is not only rich, but also easily absorbed.

4 black beans


Black beans are all kinds of beans in the highest protein content, more than double the pork leg more than. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids. Which the body needs 50% of the essential fatty acids, as well as phospholipids, daidzein, biotin, so eating black beans does not cause the risk of high blood lipids, as well as lower cholesterol. Chinese medicine believes that black beans are sweet and have the function of intestine and blood enrichment.

5 mushrooms

Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., inhibit the body's synthesis of cholesterol, promote cholesterol decomposition and discharge, to prevent the effect of elevated blood lipids.

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About high uric acid diet plan of patients

First, eat low-purine foods
(1) staple food categories: rice, wheat, noodles products, soda crackers, butter snacks, sorghum, macaroni, potato, sweet potato, potato, winter powder, water chestnuts and so on.
(2) milk: milk, condensed milk, yogurt, wheat milk, milk powder and so on.
(3) meat and eggs: eggs, duck eggs, egg, pig blood, duck blood, chicken blood, goose blood and so on.

from google

(4) vegetables: cabbage, cabbage, lettuce, amaranth, snow red, chrysanthemum, mustard leaves, water ungrouped, leek, chive, kale, tomato, eggplant, melons, radish, cabbage, Onion, onion, garlic, garlic, ginger, fungus, mustard, pepper, pickles, pickles and so on.
Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus, grapes, pomegranates, kiwifruit, loquats, pineapple, peaches, plums, kumquats, cantaloupes, watermelons, , Papaya, frankincense, raisins, dried longan.
(6) drinks: soda, cola, soft drinks, mineral water, tea, fruit juice, coffee, wheat milk essence, chocolate, cocoa, jelly and so on.
(7) others: butter snack, tomato sauce, peanut butter, jam, soy sauce, melon, honey. Fat, Coix seed, dried fruit, sugar, honey, animal glue or agar made snacks and condiments.
Second, should be limited to medium-purine foods
(1) beans: soy products, dried beans, bean sprouts, mung bean sprouts, bean sprouts.
(2) Meat: chicken, pheasant, turkey, pheasant, rock chicken, duck, goose, pigeon, quail, pork, pig skin, beef, lamb, dog meat, venison, rabbit meat.
(3) Aquatic products: grass carp, carp, cod, sea bass, barracuda, saury, crab, eel, eel, conch, red fry, red croaker, fish balls.
(4) vegetables: bamboo shoots, beans, kelp, mushroom, white fungus, mushrooms, nine tower, cauliflower, asparagus.
(5) fats and other: peanuts, cashews, sesame seeds, chestnuts, lotus seeds, almonds.
Third, lower uric acid food.
(1) corn, barley, sunflower heart, reed rhizome .
(2) Pueraria, barley.
(3) Rhizoma Imperatae, Plantain, Plantago.
Fourth, increase the intake of potassium-rich foods
Potassium-rich foods are:
① animal meat, including lean meat, freshwater fish, poultry and so on.
② fruits, including bananas, kiwi, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, dates, grapes, watermelons and so on.
③ vegetables, including potatoes, broccoli, celery, eggplant, mustard, garlic, kelp, seaweed, amaranth, rape and cabbage.

Related kidney disease diet plan, if you want to know more, you can by email: kdtinchina@yahoo.com  or directly consult an Online doctor : 008615931093124 .

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What to do to prevent high uric acid

Under normal circumstances, the body of about 1200 mg of uric acid, a new generation of about 600 mg per day, while excreting 600 mg, in a state of balance. However, if the body produces too much time to excretion or uric acid excretion mechanism of degradation, the body uric acid retention too much, when the blood uric acid concentration greater than 7 mg / dL, causing the body fluid sour, affecting the normal function of human cells, long-term neglect will trigger gout. In addition to fatigue or lack of rest may also lead to relatively slow metabolism lead to gout disease.

from google

Blood uric acid from the glomerular filtration, of which 98% in the proximal tubule was secreted into the glomerular cavity, and then 50% reabsorbed uric acid in the proximal tubule was secreted into the renal tubule , In the proximal tubule straight segment 40% ~ 44% were reabsorbed, only 6% to 10% uric acid excretion. Normal human uric acid production and excretion rate is more constant. Body fluid uric acid content changes, can fully reflect the human body metabolism, immune and other functions of the situation.

1, appropriate aerobic exercise, must not do strenuous exercise, so as to avoid joint fatigue. The best choice for swimming, Tai Chi, table tennis and the like aerobic exercise, in order to reduce weight.

2, drink plenty of water or light tea, daily urine output to control about 2000ml is the best. You can use diuretic acid tea and barley porridge to uric acid, less drink hot drinks.

3, more vegetarian, but not all have to eat vegetarian, eat purple eggplant, Shanghai Green, lettuce, lotus white. Green vegetables eat spinach, and then all the beans have to eat or eat less. Eat more fruits, as well as lemon, all kinds of fruits are made of carbohydrates, so that the body play a positive role alkaline, especially eat more cherries can uric acid.

4, eat less meat, but can not eat, because animal fats and animal protein contained in other foods that are irreplaceable, but also the human body necessary, but we must control the amount of good! Seafood and animal offal as well as hot pot is strictly taboo (fish, of course, belongs to river fresh, you can eat less, eat more water). Otherwise, excessive eating meat, you will give up.

5, beer must be taboo! Other drinks do not drink or severely restricted.

6, to develop daily or regular habit of hot water feet, it is best to be able to
automatically heat the footbath, not less than 20 minutes each time, not more than 30 minutes to wash the whole body slightly sweat best. In the wash your feet, you can add some blood circulation of traditional Chinese medicine.
7, work and rest, pay attention to sleep, must not stay up all night, relax, optimistic face. Uric acid check every six months, and strive to control the 350 or so, gout will not cause any joint damage.

8, eat more vegetables, drink plenty of water.

9, eat less high-quality beans and iron-containing foods. Recommended to eat more vegetables and fruits such as vegetarian, do not drink.

10, do not eat seafood, especially squid, cuttlefish, shrimp, crabs.

11, do not eat mushrooms, especially mushrooms.

12, diet should be light, less greasy salt, eat coarse grains better.

Uric acid values constantly changing, can lead to other diseases, what to do to better prevent uric acid high or low, if you want to know more about the information, you can send your questions to our email : kdtinchina@yahoo.com  or direct advice Online doctor : 008615931093124.

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99% of the four Kidney-toning people do not know

Kidney is unique to traditional Chinese medicine, Chinese medicine theory that the kidney is "the source of life," physiological functions and human bones, blood, skin, teeth, ears and other human organs are related. Kidney is the means by diet to change the status of men's kidney, the following Xiaobian introduce you several Kidney dishes, these foods really can kidney, you want to know may wish to see.

First, fragrant-flowered garlic

Chinese chives, also known as "vegetable Viagra", Chinese medicine that leeks with the temperature, Kidney Yiyang and other effects, while enhancing energy, but also men with erectile dysfunction, premature ejaculation and so have excellent therapeutic effect, so ancient medical books called "Aphrodisiac grass," modern people gave it "vegetable Viagra," the crown. Leek leaves, flowers and flowers are for vegetable consumption; seeds can be used as medicine, with kidney, stomach, refreshing, antiperspirant Gusei and other effects. In Chinese medicine, some people call leeks "diarrhea grass."

Leek main nutrients are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Chives also rich in cellulose, 100 grams per gram cellulose containing 1.5 leek, onion and higher than celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, and a preventive Treatment of atherosclerosis, coronary heart disease and other diseases.

Experts suggest that fried leek shrimp or leek scrambled eggs, great "impotence dish."

Second, Okra

Okra, also known as Bushen grass. Mainly to eat fresh capsule, tender fruit (pods) meat tender, smooth, unique flavor, high nutritional value, Chen than ginseng (Japan and South Korea, known as the green ginseng) than ginseng is more suitable for daily tonic. Capsules are rich in vitamin abc and iron, potassium, calcium and other trace elements, protein content up to 15% to 26%, carbohydrates 6.4%, fat 2%, 1% cellulose, heat per kilogram to provide 150 kilocalorie .

In addition, okra young fruit also contains a sticky glycoprotein, can help digestion, treatment of gastritis, gastric ulcer, and can protect the liver and enhance human endurance. The leaves can also be edible, flowers, seeds and roots for the ulcer, slugs have curative effect, have a certain anti-cancer effect. Seeds contain more potassium, calcium, iron, zinc, manganese and other minerals, can extract fats, proteins or as coffee substitutes. Returned to Okra from abroad a more easily remembered the name of "plant Viagra." This amazing vegetable activates the central nervous system and the male organs. The decisive substance is the mucus inside.

Experts suggest that okra can be fried, cooking, cold, canning, soup and frozen processing.

Third, green onions

Scallions known as "aphrodisiac" vegetables, green onions rich in a variety of nutrients, can relax blood vessels, promote blood circulation, cardiovascular benefits.

Modern medical research shows that all kinds of vitamins in green onions to ensure the normal secretion of human hormones, but also effectively stimulate sexual desire, thus "impotence Yin." For men, eating green onions or chives three times per week improves sexual performance.

Experts suggest that cooking, salad can also be used as food flavor.

Fourth, aphrodisiac fruit

Aphrodisiac fruit, also known as Kidney fruit, rattan fruit, produced in India and China's Hunan Province, Guangxi Shiwandashan, is a vines family, rich in vitamin A, vitamin B, vitamin C, calcium, iron, potassium and other trace elements. Protein content up to 15-26%, carbohydrates 6.4%, fat 2%, cellulose 1%.

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A mother consults our online doctor for his 5 years old son

A mother consults our online doctor for his 5 years old son that “Is it ok for him to drink chocolate drinks like soya drinks chocolate flavor?”. Diet plays an important role in kidney treatment. Well then, can Nephrotic Syndrome patients drink chocolate drinks?

Phosphorus in chocolate

Calcium and phosphorus help build strong bones. Healthy kidneys can regulate the level of phosphorus in your body by removing extra phosphorus. When your kidneys are damaged, you will have high phosphorus levels in your body. A high phosphorus level increases your risk of bone disease and heart disease. This is the reason why kidney patients should limit phosphorus in diet. If your phosphorus level is high, you need to limit chocolate intake.

Other foods with high phosphorus include milk, pudding, yogurt, soy milk, enriched rice milk, processed cheeses and cheese spreads, ice cream or frozen yogurt, soups made with high phosphorus ingredients like milk, dried peas, beans and lentils, colas and pepper-type sodas, some flavored waters, bottled teas, some drink mixes. You can replace high phosphorus drinks with lemon-lime soda, ginger ale, root beer, plain water or some drink mixes-any without phos in the ingredients.

Aside from paying attention to diet, the key point for nephrotic syndrome treatment is to repairing injured kidney tissues and improve renal function. Only in this way can patients live a high quality life. Here we recommend Toxin-Removing Treatment which is a systematic Chinese medicine therapy including Micro-Chinese Medicine Osmotherapy, Medicated Foot Bath, Medicated Bath, Moxibustion Therapy, Moxibustion Therapy, Steaming Therapy and Enema Therapy, etc. They first cleanse toxins out of your body to provide a clean and health blood environment for recovering renal function. Kidney function can be improved by way of dilating blood vessels, improving blood circulation, preventing inflammation and coagulation, degrading extracellular matrix and providing nutrients. Patients can feel much better with Toxin-Removing Treatment. Symptoms like nausea, vomiting, poor appetite, itchy skin, proteinuria and swelling can disappear naturally.

Chocolate drinks are usually limited by nephrotic syndrome patients. If you want to learn more information, you can leave a message to Email:kdtinchina@yahoo.com  below or consult our online doctor:008615931093124 directly.

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All the signs of renal venous thrombosis

Thromboembolic complication is one of the severe complications from Nephrotic Syndrome, Nephrotic Syndrome patients are easy to suffer from thrombus of lower extremity veins and renal venous thrombosis. In severe condition, pulmonary embolism and cerebral embolism can occur, which can threaten your life.

Two causes can lead to blood clots.

1. High blood lipids

Blood lipid in nephrotic syndrome patient is higher than patients with with hyperlipidemia. High blood lipid will lead to blood viscosity, causing blood clots.

2. High blood coagulation

Lots of anti-coagulation factors are lost in Nephrotic Syndrome. This will make your body in a high blood coagulation state. Blood clots happen easily.

How to avoid blood clots in Nephrotic Syndrome?

1. Pay attention to your diet

Follow a proper high quality protein diet

Consume enough calories and reduce the intake of foods with high fat or high oil.

Intake foods with rich fibers and vitamins

2. Cooperate with your doctor

Control protein and reduce the leakage of protein

Take treatment for reducing lipid and fiber

Take antigulation medicine

Avoid staying in bed for a long time

Take moderate exercise and correct hypoproteinemia timely to make sure effective blood circulation.

Find the signs of blood clots

Sudden back pain, blood in urine, worse hematuria or less urine are all the signs of renal venous thrombosis.

In case of unknown cause of cough, hemoptysis or hard breath, you should measure your blood pressure, heart beat and blood oxygen concentration timely and then take timely treatment to prevent pulmonary blood clots.

Nephrotic syndrome patients need to check body changes such as stiff skin syndrome, hyperpigmentation and the degree of swelling, etc. If you have these symptoms, you should take timely treatment.

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What is the treatment for osteoporosis in Nephrotic Syndrome

Nephrotic Syndrome can cause a lot of symptoms including proteinuria, hyperlipidemia, edema and osteoporosis, etc. How to manage osteoporosis. The following will give you detailed information.

Calcium and phosphorus are two important minerals for healthy bones. These minerals are found in many foods. In Nephrotic Syndrome, calcium and phosphorus get out of balance. If the kidneys are not working at full capacity, they may not be able to get rid of enough phosphorus to keep the balance. Over time, phosphorus will build up in the blood and calcium can get too low. In this condition, the parathyroid glands make too much of a hormone called PTH. High PTH can pull calcium out of your bones making them weak and some of the calcium may end up in the heart and blood vessels which may cause heart and blood vessel disease.

Besides, steroids for a long time can also cause bone problem and make your bone very weak. Osteoporosis occurs.

What is the treatment for osteoporosis in Nephrotic Syndrome?

You can take the following treatments to manage your osteoporosis:

1. Vitamin D intake

You can take some vitamin D to relieve your bone problem. Vitamin D is important in affecting your calcium and parathyroid hormone balance.

2. Exercise

Exercise is important to overall good health and to bone health. A simple exercise program can increase strength and energy in addition to protecting your bones and helping your blood pressure.

3. Chinese medicine treatments

We have a systematic Chinese medicine treatments including Micro-Chinese Medicine Osmotherapy, Medicated Bath, Medicated Foot Bath, Moxibustion Therapy, Steaming Therapy, Enema Therapy and Medicinal Soup, etc. They can treat Nephrotic Syndrome from the root through dilating blood vessels, improving blood circulation, preventing inflammation and coagulation, degrading extracellular matrix and providing nutrients, etc. In this way, bone problem can be treated from the root.

If you have any problem about Nephrotic Syndrome, you can leave a message below or email kdtinchina@yahoo.com or viber:008615931093124 . We will reply you as soon as possible.

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How to reduce uric acid

Uric acid is high because of the body's uric acid metabolism problems, which led to the body can not produce uric acid excretion, although the tea in the human body will be metabolized into caffeine uric acid, but because of the diuretic effect of tea will be quickly excreted And will not accumulate in the human body. Therefore, patients with high uric acid can drink tea, but not too much, to the right amount, but can not drink tea. Patients with high uric acid in addition to tea, there are the following foods can not eat:
1, can not eat high purine content of food, animal food of these foods are: fish, meat, poultry, shellfish; plant foods are: dry beans, lentils, asparagus, spinach, mushrooms. About 100 grams of purines containing about 9 to 100 mg. Because these foods contain moderate amounts of purines, so any patient in remission can choose from an animal food and a vegetable, but the amount should not be too much. 2, can not eat foods that increase purine intake, such as animal brain, heart, kidney, liver and goose, grouse, minced meat, thick gravy, broth, sand fish, roe, sea cucumber, scallops, mussels , Yeast, purine 100 grams per 100 grams of 1000 mg, for such foods, whether in acute or remission of gout patients are fasting food. The company is located in:
3, can not eat foods containing more protein: barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, snacks, fruits, eggs, soy milk, tofu, butter, butter, Ice cream, almonds, walnuts, hazelnuts, sugar, jams, honey, vegetable oils, coffee, tea, cacao, soda, soft drinks, gummy or agar desserts and condiments.
4, control the body's intake of alcohol, daily water can be more, keep the urine diluted to reduce the formation of uric acid stones. Eat more vegetarian-based alkaline vegetables, fruits, urine PH value can be maintained at 6.6 or so, almost all urate dissolved at this time, which will help discharge. Vegetables, carrots, cucumbers, tomatoes, cabbage and other purine content less, are alkaline foods, is conducive to the excretion of uric acid. The company is located in:
I hope you have a comprehensive understanding of what high uric acid can not eat. For your life and certainly help to pay more attention to these aspects of life so that uric acid can be effectively alleviated and controlled.

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