Required courses: Nine magical "hypertensive foods"
Blood pressure depends on drugs, but it cannot be denied that some foods have also been proven to have the effect of assisting blood pressure reduction. Starting from eating, learning to protect blood vessels may be a required course for you.
Egg white
Studies have found that certain proteins in eggs can mimic the effects of antihypertensive drugs. Hypertensive patients can eat boiled eggs properly, but they should not exceed two on a daily basis. High temperature heating of fried eggs can cause protein denaturation and excessive oil intake, so it is not suitable for high blood pressure patients. It should be reminded that hypertensive patients must not blindly add egg whites, because eating too much of the eggs will increase cholesterol, but it is harmful to the body; not to arbitrarily stop the drug, so as not to affect the condition.
Orange juice
Orange juice is rich in vitamin C and has the effect of improving human immunity. Scientists have found that middle-aged men drink half a litre of orange juice (about 2 cups) a day for a month and their blood pressure levels drop significantly. The active ingredient in orange juice is mainly hesperidin, which is also rich in tea, fruit, soybean and cocoa, and has a variety of health effects. In addition to the hesperidin found in the study, antioxidants such as vitamin C, which are rich in oranges, help to slow the damage of free radicals to blood vessels. The abundant potassium helps reduce blood pressure.
black tea
The study found that drinking 3 cups of black tea a day can significantly reduce high blood pressure. Drinking black tea in the morning is better, it can promote blood circulation in the body. It should be noted that drinking tea in the morning must be done after breakfast. Because tea contains caffeine, drinking too much can cause caffeine to be absorbed too much in the stomach and stomach, which causes flustered, frequent urination and other unpleasant symptoms. In addition, people with neurasthenia are susceptible to alkaloids and should not drink black tea.
Beetroot juice
The new study found that drinking a cup of 8 ounces (about 227 grams) of beetroot juice a day can reduce blood pressure by approximately 7% in hypertensive patients. After 3-4 hours of drinking beetroot juice, the antihypertensive effect is best, and the effect is sustainable for 24 hours. Beetroot juice is rich in vitamin C, vitamin K, dietary fiber, and polyphenols, which are beneficial to heart health. It has an effect on lipid lowering and potassium lowering.
Alcohol-free red wine
The study found for the first time that drinking 2 cups of alcohol-free red wine per day in high-risk men with heart disease reduced the systolic and diastolic blood pressure by 6 mm Hg and 2 mm Hg after 4 weeks, corresponding to a 14% reduction in heart disease and stroke risk, respectively. 20%. Scientists pointed out that alcohol in ordinary red wine will hinder the antihypertensive effect. Therefore, only alcohol-free wine with alcohol content of no more than 0.5% can play a certain antihypertensive effect.
Purple sweet potato
The study found that eating twice a day purple sweet potato can reduce blood pressure, its effect is as good as eating oats, and will not lead to body fat, suitable for hypertensive patients with overweight.
Kiwi
The antihypertensive efficacy of kiwifruit comes mainly from its rich antioxidant, lutein. However, two Chinese experts have warned that this study does not mean that kiwifruit is a miraculous fruit and patients should not blindly add lutein for this new study.
chili
Capsaicin in pepper helps reduce blood pressure and blood lipids, which in turn reduces the risk of heart disease as the "world's number one killer." The study found that capsaicin in pepper can make the blood vessels show a significant relaxation and achieve blood pressure lowering effect. Capsaicin can promote gastric peristalsis, blood flow, and mucus secretion, and has a stimulating effect on the stomach. Therefore, people suffering from gastritis and gastric ulcers are not suitable to eat more chili.
Seaweed
Eat seaweed helps reduce high blood pressure and prevent heart disease. Because seaweed contains key bioactive peptides that help to reduce blood pressure, it acts like a common antihypertensive drug.
