Kidney is the foundation of the congenital nature. The whole process of human growth and development is determined by the prosperity and decline of kidney essence. The role of the kidneys is so powerful. What should we do to protect the health of the kidneys?
Method/step
Drinking water regularly. Water is the source of life. Insufficient drinking water will cause turbidity retention, which will increase the burden on the kidneys. Therefore, regular drinking water is an important method of raising kidneys.
Diet kidney. There are many kinds of foods that can supplement kidneys. the black sesame seeds, black fungus, black rice, black beans, etc. can be used to raise kidney, walnuts, leeks, shrimp, lamb, etc. are also very good kidney food. We can usually eat these foods to protect our kidneys and consolidate our kidneys.
Protect your waist. When the weather is cold, we must pay attention to the warmth of the waist, and do not sleep when it is hot, and we cannot sleep on the ground with our naked upper body. This will hurt the kidneys.
Do not take medicine for a long time. The drugs we eat, whether they are Chinese medicine or Western medicine, have certain side effects. Some drugs that are taken long-term can cause damage to the kidneys. Therefore, we must carefully read the instructions before using drugs. If you need to take certain drugs for a long time, you should find relevant experts for consultation.
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