Weight loss seems to be a common hobby of all women, even those who weigh less than 100%. Although men don't say anything, they don't completely ignore weight loss. However, it is too painful to exercise to lose weight or to diet and lose weight. So people invented the food diet method - rely on eating to lose weight.
It looks perfect, but unfortunately, some so-called diet foods do not make you lose weight.
Vinegar potato silk, potato stew beef, egg yolk sweet potato ... these dishes look delicious!
Slow! High-starchy foods such as potatoes and sweet potatoes are not intended to serve as a food for people who want to lose weight, but they must be used as a staple food.
Yes, if you have these high-starch foods in your weight loss diet, please reduce your staple food.
Similar conditions include beans, which contain high levels of carbohydrates, and some contain high amounts of oil, which are often eaten by you unconsciously. This not only does not help lose weight, but also increases the burden on the stomach and intestines.
Some people say that I only eat green leafy vegetables, but why can't I lose weight? Because it's wrong.
Some people say that this will not let you eat. It will not let you eat. I can always drink some fruit and vegetable juice. Don't put sugar yet?
No...
First of all, if you don’t put sugar in your vegetable juices, it’s really hard to drink, so everyone will choose to add fruit. But is there a difference between direct sugar and sugar?
Second, the process of juice will destroy the cells of fruits and vegetables, making sugar easier to absorb.
Once again, many people will filter after the juice, but do you know what are the "residues" that are filtered out? It is the essence of fruits and vegetables rich in dietary fiber and minerals... After filtration, this glass of fruit and vegetable juice really becomes fruity sugary water.
Oh, so much, of course, is not to let you eat it or eat it, but not because they are "weight diet" to let go of the belly to eat.
More importantly, relying on “eating” or “not eating” to lose weight will eventually fail for a long time. It is recommended to cooperate with science in order to truly reap a better figure.
For more information, please follow the facebook homepage account: Life for Kidney patients, which allows you to learn more about the various news at home and abroad, but also allows you to learn more about kidney disease. (Dr.Leo)
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