With the improvement of people's quality of life and the deterioration of the environment, health problems are frequently appearing in people's lives. Diabetes can be seen everywhere. So, diabetes can eat what fruit? As diabetes diet needs to be very exquisite, the patient's most basic diet principle is based on the patient's activity, weight, and blood sugar to estimate the total heat needed for a day, scientific and reasonable To develop a daily diet plan.
Diabetes can eat what fruit
Diabetic people can eat fruits: pomelo, cherries, apples, lychees, oranges, pears, kiwi, strawberries, pomegranates.
1, pomelo: 
Cold, sweet, sour, with the next Phlegm Phlegm, stomach digestion, edema and pain, Li Yan anti-inflammatory effect. Some people think grapefruit fresh juice, contains insulin-like ingredients, can lower blood sugar, protect the cardiovascular.
2, cherry:
Warm, sweet, with Qi tonic, spleen and stomach dysfunction, sweating, expelling wind rash, detoxification, skin beauty and other effects. Because it contains pectin, can increase the amount of insulin secretion, blood sugar can be decreased.
3, apple:
Sexual cool, sweet, and some species slightly acid, with nourishing Qi, fluid cough, stomach and spleen, Chufan, Jieshu, hangover and other effects. Due to the slow and uniform absorption of sugar in apple, which can lower blood sugar, especially postprandial blood sugar, have a better effect on diabetes. The chromium contained in the apple peel is the "nemesis" of diabetes, which can increase the sensitivity of diabetic patients to insulin and is an important blood glucose regulator. However, malic acid can stabilize blood sugar. Therefore, patients with diabetes suitable for eating apples; the same time, apple is rich in potassium, blood pressure and cardiovascular protection, can prevent the occurrence of cardiovascular and cerebrovascular complications.
4, lychee:
Sexual warm, sweet, sour, with qi and spleen, nourishing the liver and yi, thirst quencher, puzzle, Tong Shen, detoxification, diarrhea and other effects, can be moderate consumption.
5, oranges:
Fruit pulp cool, Pickle, with Sheng Jin heat, Phlegm saliva, and appetizers, hangover thirst and other effects, you can eat.
6, pear:
Cold, sweet, slightly acidic, with fluid, lungs, heat, cool heart, Phlegm, fire, heat cough, detoxification and other effects, but less sugar, people with diabetes can eat.
7, Kiwi:
Sugar and fat content is low, but also high-fiber foods, prevention and treatment of diabetes and its complications have a good effect. Kiwi rich in sugar alcohols inositol can regulate glucose metabolism, thereby reducing blood sugar.
8, strawberry:
Low in calories, and rich in vitamin C and trace elements, consumption of blood sugar will rise slowly, which can reduce the burden of insulin and stabilize blood sugar.
9, pomegranate
Sweet, sour, warm, with insecticidal, astringent, astringent intestinal, dysentery and other effects. Nutritious pomegranate fruit, vitamin C content than apples, pears to be one or two times higher.
Diabetes to people more harmful. It is not just simple treatment, usually also need to pay attention to the patient's diet. To understand what diabetes can eat fruit, what fruit is good for diabetes in order to develop scientific and rational diet plan for each day of diabetes for better treatment and prevention.
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