Lactuca sativa is one of the more common vegetables we usually enjoy because
it belongs to very healthy green vegetables and meets the dietary standards of
our modern people. Therefore, it is more popular with all people. Nowadays, we
are not very fond of eating meat, Eat green vegetables became the first choice,
then we look at the effectiveness of Lactuca sativa.
Lactuca sativa, also known as Lactuca sativa, is one of the commonly used vegetables, Lactuca sativa edible stems and leaves its leaves, the taste is very tasty, by the majority of people like it.
1, appetizers digestion
Lactuca sativa and Lactuca sativa leaves contain a component - Lactuca sativa prime, with a refreshing taste, slightly bitter, edible after can stimulate the stomach, increase saliva, gastric juice, digestive enzymes and bile secretion, appetizers Jianbu, promoting digestion effect .
2, blood
Iron content in Lactuca sativa is very high, and Lactuca sativa in many organic acids and plant enzymes, Lactuca sativa in the iron is more easily digested by the human body, edible Lactuca sativa has a good role in iron, can promote the synthesis of hemoglobin , A variety of anemia treatment efficacy, suitable for pregnant women, the elderly, bedridden people eating.
3, lower blood pressure
Lactuca sativa contains a large number of potassium, sodium content is very low, the ratio of 27: 1, is truly a high potassium and low sodium diet, after eating can act on the myocardium and blood vessels, can make the heart systolic function enhanced and enhanced Vascular flexibility and tension, lower blood pressure.
Cold Lactuca sativa, and contains large amounts of potassium ions, making Lactuca sativa has a very potent diuretic effect, Lactuca sativa juice can increase urine, commonly used in clinical treatment of edema and ascites and other kidney disease also have a therapeutic effect.
5, protect the teeth
Lactuca sativa contains a certain amount of fluorine, these elements are very low in many foods, but Lactuca sativa content is much higher than other plants, Lactuca sativa can be fed with fluoride, can maintain the health of dentin, enamel and bone . It can also help prevent rickets.
6, make up iodine
The content of iodine in Lactuca sativa is also very high. Iodine mainly acts on thyroid hormones, which can regulate the basic metabolism of the human body, promote mental and physical development, relieve emotional stress, and can be used clinically to help treat goiter, Atherosclerosis and so on.
7, lower blood sugar
Its own low sugar content, and contains a mineral element zinc and a certain amount of insulin activator niacin, after eating it can promote the normal pancreas activity and enhance insulin activity, blood glucose has a certain reduction effect, suitable for diabetic patients.
The above is some of the effects of Lactuca sativa presentation, the efficacy of Lactuca sativa is very good, such as it contains a lot of nutrients our body essential, in addition, it also contains a very special Lactuca sativa prime, This kind of nutrients to our body appetizer has a very big help in that we usually can eat more.
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