1, can not eat high purine content of food, animal food of these foods are: fish, meat, poultry, shellfish; plant foods are: dry beans, lentils, asparagus, spinach, mushrooms. About 100 grams of purines containing about 9 to 100 mg. Because these foods contain moderate amounts of purines, so any patient in remission can choose from an animal food and a vegetable, but the amount should not be too much. 2, can not eat foods that increase purine intake, such as animal brain, heart, kidney, liver and goose, grouse, minced meat, thick gravy, broth, sand fish, roe, sea cucumber, scallops, mussels , Yeast, purine 100 grams per 100 grams of 1000 mg, for such foods, whether in acute or remission of gout patients are fasting food. The company is located in:
3, can not eat foods containing more protein: barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, snacks, fruits, eggs, soy milk, tofu, butter, butter, Ice cream, almonds, walnuts, hazelnuts, sugar, jams, honey, vegetable oils, coffee, tea, cacao, soda, soft drinks, gummy or agar desserts and condiments.
4, control the body's intake of alcohol, daily water can be more, keep the urine diluted to reduce the formation of uric acid stones. Eat more vegetarian-based alkaline vegetables, fruits, urine PH value can be maintained at 6.6 or so, almost all urate dissolved at this time, which will help discharge. Vegetables, carrots, cucumbers, tomatoes, cabbage and other purine content less, are alkaline foods, is conducive to the excretion of uric acid. The company is located in:
I hope you have a comprehensive understanding of what high uric acid can not eat. For your life and certainly help to pay more attention to these aspects of life so that uric acid can be effectively alleviated and controlled.
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