What to do to prevent high uric acid

Under normal circumstances, the body of about 1200 mg of uric acid, a new generation of about 600 mg per day, while excreting 600 mg, in a state of balance. However, if the body produces too much time to excretion or uric acid excretion mechanism of degradation, the body uric acid retention too much, when the blood uric acid concentration greater than 7 mg / dL, causing the body fluid sour, affecting the normal function of human cells, long-term neglect will trigger gout. In addition to fatigue or lack of rest may also lead to relatively slow metabolism lead to gout disease.

from google

Blood uric acid from the glomerular filtration, of which 98% in the proximal tubule was secreted into the glomerular cavity, and then 50% reabsorbed uric acid in the proximal tubule was secreted into the renal tubule , In the proximal tubule straight segment 40% ~ 44% were reabsorbed, only 6% to 10% uric acid excretion. Normal human uric acid production and excretion rate is more constant. Body fluid uric acid content changes, can fully reflect the human body metabolism, immune and other functions of the situation.

1, appropriate aerobic exercise, must not do strenuous exercise, so as to avoid joint fatigue. The best choice for swimming, Tai Chi, table tennis and the like aerobic exercise, in order to reduce weight.

2, drink plenty of water or light tea, daily urine output to control about 2000ml is the best. You can use diuretic acid tea and barley porridge to uric acid, less drink hot drinks.

3, more vegetarian, but not all have to eat vegetarian, eat purple eggplant, Shanghai Green, lettuce, lotus white. Green vegetables eat spinach, and then all the beans have to eat or eat less. Eat more fruits, as well as lemon, all kinds of fruits are made of carbohydrates, so that the body play a positive role alkaline, especially eat more cherries can uric acid.

4, eat less meat, but can not eat, because animal fats and animal protein contained in other foods that are irreplaceable, but also the human body necessary, but we must control the amount of good! Seafood and animal offal as well as hot pot is strictly taboo (fish, of course, belongs to river fresh, you can eat less, eat more water). Otherwise, excessive eating meat, you will give up.

5, beer must be taboo! Other drinks do not drink or severely restricted.

6, to develop daily or regular habit of hot water feet, it is best to be able to
automatically heat the footbath, not less than 20 minutes each time, not more than 30 minutes to wash the whole body slightly sweat best. In the wash your feet, you can add some blood circulation of traditional Chinese medicine.
7, work and rest, pay attention to sleep, must not stay up all night, relax, optimistic face. Uric acid check every six months, and strive to control the 350 or so, gout will not cause any joint damage.

8, eat more vegetables, drink plenty of water.

9, eat less high-quality beans and iron-containing foods. Recommended to eat more vegetables and fruits such as vegetarian, do not drink.

10, do not eat seafood, especially squid, cuttlefish, shrimp, crabs.

11, do not eat mushrooms, especially mushrooms.

12, diet should be light, less greasy salt, eat coarse grains better.

Uric acid values constantly changing, can lead to other diseases, what to do to better prevent uric acid high or low, if you want to know more about the information, you can send your questions to our email : kdtinchina@yahoo.com  or direct advice Online doctor : 008615931093124.