Due to the gradual degradation of the elderly's body functions, many elderly people have gastrointestinal diseases such as dyspepsia. At this time, the elderly need to pay more attention to the diet.
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5 daily diet for the elderly Note:
1, should avoid salty
Too salty, too spicy taste is not suitable for the elderly, suffering from high blood pressure, heart and kidney disease in older people, the taste should be more light.
2, should avoid less
The elderly food should be based on less and more, eat less Xin principle. To fill the stomach is too full, is the taboo in the diet of the elderly, longer in the past, adverse health.
3, should avoid cold
Elderly mostly for the body of cold, warm stomach can warm stomach health. Weekday should eat cold food, but avoid eating raw, summer and summer, excessive consumption of cold drinks will also have an adverse effect on the health of the elderly.
4, should avoid fresh Chen
Fresh and nutritious food, easy to digest and absorb. Elderly food to buy with time as well. Especially in summer, the elderly are best not to eat overnight food, so as to avoid gastrointestinal involvement, causing some diseases.
5, should be less vegetarian
Medical research shows that many geriatric diseases are related to eating greasy meat. The elderly are generally quiet and less active, less heat consumption, excessive intake of meat or regular over-eating, both increased gastrointestinal burden, but also easy to obesity, leading to the induction of a variety of diseases. Therefore, the elderly should be vegetarian-based recipes.
What the elderly eat good food in winter
Sea bass
Bass is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine that sea bass sexual warm, sweet, spleen and stomach, liver and kidney, cough and phlegm. Winter sea bass fat and pleasant, delicate fish, is the best food seabass season.
Soybean
Soybean nutrients more complete, of which the protein is completely protein, containing lysine higher, can make up for the lack of lysine in food. It can be both vegetables, but also instead of food. Winter eating soy is particularly beneficial. Chinese medicine believes that sweet soy, with and stomach, transfer, spleen, Qi effect.
3 milk
Milk is one of the best sources of human nutrients. The protein contains nine kinds of human essential amino acids; small fat particles, was highly dispersed state, so high digestibility; carbohydrates in milk is mainly lactose, which is conducive to the breeding of lactic acid bacteria, inhibit the growth of spoilage bacteria. Chinese medicine believes that milk sweet flat, tonic nourishing, Shengrun Runchang, Diabetes and other effects. Winter needs special attention to calcium, and calcium in milk is not only rich, but also easily absorbed.
4 black beans
Black beans are all kinds of beans in the highest protein content, more than double the pork leg more than. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids. Which the body needs 50% of the essential fatty acids, as well as phospholipids, daidzein, biotin, so eating black beans does not cause the risk of high blood lipids, as well as lower cholesterol. Chinese medicine believes that black beans are sweet and have the function of intestine and blood enrichment.
5 mushrooms
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., inhibit the body's synthesis of cholesterol, promote cholesterol decomposition and discharge, to prevent the effect of elevated blood lipids.
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